Nalwangas approach to the therapeutic relationship is rooted in ethnocultural understanding and empathy. Keenly aware of an emerging pattern of sentiment in her own practice, Nalwanga founded Karibu Mental Health Network in an effort to meet the increasing need for readily available, accessible and relatable therapists who are dedicated to serving diasporic communities. As a therapist, Nalwanga grounds herself firmly in the philosophical framework of Ubuntu and remains steadfast in her commitment to facilitate authenticity whilst remaining dedicated to helping people make sense of the challenges they face.
Nalwangas approach to the therapeutic relationship is rooted in ethnocultural understanding and empathy. Keenly aware of an emerging pattern of sentiment in her own practice, Nalwanga founded Karibu Mental Health Network in an effort to meet the increasing need for readily available, accessible and relatable therapists who are dedicated to serving diasporic communities. As a therapist, Nalwanga grounds herself firmly in the philosophical framework of Ubuntu and remains steadfast in her commitment to facilitate authenticity whilst remaining dedicated to helping people make sense of the challenges they face.
I provide therapy to individuals and families that are experiencing emotions which often feel like theyre taking control of their lives in finding their voice and regaining confidence. Feelings of depression and anxiety can quickly become overwhelming, along with the daily hustle and commotion that accompanies our lives. Worries, frustration, and motivation can become challenging to manage for individuals living with depression, anxiety, and high life stress.
I provide therapy to individuals and families that are experiencing emotions which often feel like theyre taking control of their lives in finding their voice and regaining confidence. Feelings of depression and anxiety can quickly become overwhelming, along with the daily hustle and commotion that accompanies our lives. Worries, frustration, and motivation can become challenging to manage for individuals living with depression, anxiety, and high life stress.
Worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? Or perhaps youre down or anxious. Maybe, youre unsure about the future of a relationship, or just feel that you arent living the life you were meant to lead. One Peace Therapy has found that these are common concerns that clients experience before accessing psychotherapy.
Worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? Or perhaps youre down or anxious. Maybe, youre unsure about the future of a relationship, or just feel that you arent living the life you were meant to lead. One Peace Therapy has found that these are common concerns that clients experience before accessing psychotherapy.
I provide counselling and coaching using a collaborative and strengths based approach.
I believe in client as the expert and engages in empowering processes to make therapy more accountable and meaningful.
I will utilise my training in cognitive behavioural and solutions focused therapies to help you explore and envision preferred or alternative solutions to problems.
I understand and respond to the mental health needs of clients whose life experiences are often shaped and influenced by race, gender, class, culture and socioeconomic circumstances.
I provide counselling and coaching using a collaborative and strengths based approach.
I believe in client as the expert and engages in empowering processes to make therapy more accountable and meaningful.
I will utilise my training in cognitive behavioural and solutions focused therapies to help you explore and envision preferred or alternative solutions to problems.
I understand and respond to the mental health needs of clients whose life experiences are often shaped and influenced by race, gender, class, culture and socioeconomic circumstances.
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.
I provide a non-judgmental and person-centred approach that can assist clients with a variety of different challenges. I also implement other modalities such as cognitive-behavioural therapy and solution focused therapy in order to cater the work to each individual client and help them reach their desired goals. My work is also collaborative, which fosters lasting change.
For more information on how I conduct therapy, or if you have any other questions, please do not hesitate to book a first session or a free 15-minute consultation.
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.
I provide a non-judgmental and person-centred approach that can assist clients with a variety of different challenges. I also implement other modalities such as cognitive-behavioural therapy and solution focused therapy in order to cater the work to each individual client and help them reach their desired goals. My work is also collaborative, which fosters lasting change.
For more information on how I conduct therapy, or if you have any other questions, please do not hesitate to book a first session or a free 15-minute consultation.
