As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don’t hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don’t hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose.
Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances.
Approach to Therapy:
As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.
Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.
I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs.
I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion.
Your story is unique, and I would be honored to journey with you.
My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose.
Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances.
Approach to Therapy:
As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.
Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.
I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs.
I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion.
Your story is unique, and I would be honored to journey with you.
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.
I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for.
To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.
I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for.
To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces.
Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
My speciality is supporting individuals with depression, anxiety, grief/loss, anger, stress, and relationship challenges. Additionally, my passion extends to addressing self-esteem and body image issues, workplace-related stress, as well as multicultural and racial trauma. I use a holistic approach to therapy – mind, body, spirit and emotional well-being.
I look forward to celebrating each step of progress and success on your journey to healing and achieving your important life goals. I am here to support you on your journey to survive life difficulties, traumas, & adversities, & also to thrive, grow, and succeed. I invite you to reach out and take the next step on your journey with me.
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces.
Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
My speciality is supporting individuals with depression, anxiety, grief/loss, anger, stress, and relationship challenges. Additionally, my passion extends to addressing self-esteem and body image issues, workplace-related stress, as well as multicultural and racial trauma. I use a holistic approach to therapy – mind, body, spirit and emotional well-being.
I look forward to celebrating each step of progress and success on your journey to healing and achieving your important life goals. I am here to support you on your journey to survive life difficulties, traumas, & adversities, & also to thrive, grow, and succeed. I invite you to reach out and take the next step on your journey with me.
Are you tired? You can rest here. I am committed to creating inclusive, anti-oppressive, and compassionate spaces for those who need it. As an Afro-Caribbean immigrant in Canada and a new parent, I understand the many curve balls life can throw at you. Rather than doing it alone, I’d love to help you along the path to healing.
While I primarily focus on helping new parents and families, I know that there are people from all walks of life navigating hardship. I want to provide a space for you to feel nurtured, understood, and equipped with the tools to traverse uncertainty; whether this uncertainty is related to pregnancy and parenthood, cultural stressors, or interpersonal challenges.
In addition to my dedication to mental health, I hold a fervent interest in music and dance. There is therapeutic power in creative expression and I hope to encourage you to utilize existing resources and passions as part of your journey towards healing and self-discovery. My approach to therapy is founded on empathy, cultural sensitivity, and a genuine desire to foster growth and resilience in my clients. I am excited to support you!
Are you tired? You can rest here. I am committed to creating inclusive, anti-oppressive, and compassionate spaces for those who need it. As an Afro-Caribbean immigrant in Canada and a new parent, I understand the many curve balls life can throw at you. Rather than doing it alone, I’d love to help you along the path to healing.
While I primarily focus on helping new parents and families, I know that there are people from all walks of life navigating hardship. I want to provide a space for you to feel nurtured, understood, and equipped with the tools to traverse uncertainty; whether this uncertainty is related to pregnancy and parenthood, cultural stressors, or interpersonal challenges.
In addition to my dedication to mental health, I hold a fervent interest in music and dance. There is therapeutic power in creative expression and I hope to encourage you to utilize existing resources and passions as part of your journey towards healing and self-discovery. My approach to therapy is founded on empathy, cultural sensitivity, and a genuine desire to foster growth and resilience in my clients. I am excited to support you!
