Specialty: ADHD,Anger Management,Anxiety,Autism,Addictions,Borderline Personality Disorder (BPD),Bullying,Chronic Pain,Codependency,Conflict Resolution,Career related,Depression,Domestic Abuse,Drug Abuse.Eating Disorders,Gambling,Grief,Hoarding,Infertility,Infedility,Intellectual Disability,Internet Addiction,Life Coaching,Learning Disability,Medical Detox,Men’s Issues,Obsessive Compulsive Disorder(OCD),Oppositional Defiance Disorder(ODD),Premarital Counselling,Parenting,Pregnancy,Psychosis,Racial Identity,School Issues,Self Esteem,SexTherapy,Sexual Abuse,Sex Addiction,Sexual Identity,Sleep or Insomnia,Spirituality,Sports Performance,Stress,Substance Use,Stress,Suicidal Ideation,Teen Violence,Transgender,Trauma and PTSD,video game addiction,Body,Women’s Issues
When our lives feel most stuck, hopeless, or disconnected, I believe that there is an opportunity for deep self-knowledge and actualization. It’s my goal to empower others to explore their inner worlds and work towards cultivating meaning. As a relational therapist, I understand how important relationships are to our personal well-being and mental health, and I believe that the therapeutic relationship between my clients and myself is extremely important. I view each of my clients as unique individuals, and I place a strong emphasis on understanding their own personal stories, and how they’ve been shaped by these stories. I recognize that the behaviours, thoughts, and feelings that come along can be a lot to care for and organize, and I am happy to support you throughout this process!
I offer a relaxed and nonjudgmental space where we can build a comfortable relationship, allowing us to work collaboratively to explore and build upon the strengths and qualities you already possess. I fervently believe in tailoring my therapeutic style to each client, providing interventions that address individual emotional, intellectual, physical, and spiritual needs. Friendly and compassionate, I also value humour as an important aspect of the healing process.
My approach gives our work together the flexibility to meet your individual needs and goals. I am offering Telehealth services at this time. Please feel free to book a complimentary phone consultation to discuss the type of support you are looking for. If you feel that I would not be a good fit for you, I would be happy to refer you to another therapist. I look forward to connecting with you!