When our lives feel most stuck, hopeless, or disconnected, I believe that there is an opportunity for deep self-knowledge and actualization. It’s my goal to empower others to explore their inner worlds and work towards cultivating meaning. As a relational therapist, I understand how important relationships are to our personal well-being and mental health, and I believe that the therapeutic relationship between my clients and myself is extremely important. I view each of my clients as unique individuals, and I place a strong emphasis on understanding their own personal stories, and how they’ve been shaped by these stories. I recognize that the behaviours, thoughts, and feelings that come along can be a lot to care for and organize, and I am happy to support you throughout this process! I offer a relaxed and nonjudgmental space where we can build a comfortable relationship, allowing us to work collaboratively to explore and build upon the strengths and qualities you already possess. I fervently believe in tailoring my therapeutic style to each client, providing interventions that address individual emotional, intellectual, physical, and spiritual needs. Friendly and compassionate, I also value humour as an important aspect of the healing process. My approach gives our work together the flexibility to meet your individual needs and goals. I am offering Telehealth services at this time. Please feel free to book a complimentary phone consultation to discuss the type of support you are looking for. If you feel that I would not be a good fit for you, I would be happy to refer you to another therapist. I look forward to connecting with you!