Specialty: ADHD,Anxiety,Career related,Depression,Family Counselling,Life Coaching,Trauma and PTSD
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
Our work together is a collaborative process toward healing and recovery of the full self. My desire is to help you feel better. I use a client-centred approach that is supported by evidence-based interventions.
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety, depression, feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues. I can help, you are not alone. There is hope!