What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Maybe you have put your dreams and goals aside to care for others? Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma and negative thoughts and beliefs that result from our experiences can have an impact on our health and well-being. It is time to make yourself a priority and step into the life that you want. With a passion for cultivating a joyful mind and as a believer in the resilience of people, I have been a part of transformational journeys in health and wellness for most of my life. I am an experienced Healthcare leader, RN Psychotherapist and Holistic Health Coach. My work is informed by over 20 years of experience in healthcare, mental health and wellness. Using a trauma-informed and an integrative therapeutic approach, I offer my clients holistic care that is evidenced informed, strength-based and tailored to meet their unique needs. At Paradigm Joy I offer coaching, counselling and psychotherapy. I also offer health and wellness workshops and the facilitation of yoga, mindfulness, meditation and self-compassion, for individuals, groups and organisations.