Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals or daily tasks? Do you want to work on your relationships? As a psychotherapist and counsellor, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working with individuals, and couples on a variety of issues such as anxiety, depression and stress amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a mental health professional, as it is the first step towards your healing process. http://www.thehealingprocess.ca