The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. I am a Registered Psychotherapist with the CRPO. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, self esteem and body image concerns as well as a specialization in perinatal mental health. My theoretical orientation is empathic, compassionate, and non-judgmental with a strong client focused approach. I utilize a variety of techniques that stem from Acceptance and Commitment Therapy, Positive Psychology, Motivational Interviewing, as well as Cognitive Behavioural Therapy. I believe it is my role to help clients uncover the strength they hold within and take strides towards becoming the person they would like to be.