My passion for offering psychotherapy services is deeply rooted in my personal experiences. I wanted to fill a gap and provide representation to BIPOC individuals and couples who wanted to seek therapy, but wanted someone who had a similar background as them. I am a first generation Canadian, with parents who migrated from the Caribbean and Africa. I’ve used my life experiences to help shape my identity as a counsellor and help ground me in the work I provide.My therapeutic style is grounded in collaboration, curiosity, empathy, openness, and acceptance, as I believe these are the crucial building blocks for creating safety and transformative lasting change. In therapy, my hope is to facilitate a process where clients can understand and make meaning of their experiences and feelings in a way that feels genuine and authentic. I also hope to carefully curate an environment where you can freely explore culturally sensitive matters. I value the connections I make with each of my clients and understand the complex interplay of biological, psychological, and sociological forces that influence us and shape our experiences together. My approach and experience is based predominantly on Emotion Focused Therapy and Cognitive Behavioral Therapy, but I use various lenses and modalities to customize your therapeutic experiences because I appreciate that no two people are the same and can adjust accordingly to what suits your needs best.