"I Must Matter " A Black Women's Self-Care Group (EN/FR) Self-care has become a widely used term, but do we truly understand its meaning? For Black women, does self-care resemble...
Black Mental Health First Response Half-Day Training Seeking guidance for working effectively with Black Canadians? Want the best practices when offering mental health support? Register today.Black Mental Health First Response...
Black Mental Health First Response Full-Day Training Black Mental Health First Response (BMHFR) is a specialized training program designed to equip individuals with the necessary knowledge and skills to provide...
Breaking Through Depression: A Support Group for Black women Navigating through depression can be particularly daunting for black women, who often face a myriad of unique challenges and societal pressures....
Fearless, Free, and Fierce: Overcoming Anxiety for Black Women Group Anxiety, with its complex and varied manifestations, can create significant obstacles in daily life. It may manifest as a powerful...
Calming Your Mind " A Meditation Group for black women" Meditation is a practice and a refuge—a sacred space where the soul finds peace, even if only for an hour....
