I offer a warm, compassionate, and client-centred approach to therapy, specializing in individual, couples, family, child, and youth therapy. I know that life can bring challenges that leave you feeling overwhelmed or stuck. The good news is that you don’t have to go through it on your own. I offer a supportive, non-judgmental space where you can share your story, feel truly heard, and begin the process of healing. My goal is to walk alongside you on your journey, helping you move toward the peace, growth, greater self-awareness and wholeness.
I have experience supporting clients through a wide range of challenges; Trauma, depression, marital issues, family conflicts, suicidal ideation, attachment issues, relationship issues, work-related stress, faith and spirituality. I also offer a Christian centered approach to counselling upon client request.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a member of the Canadian Association of Spiritual Care (CASC) and the Canadian Association for Couple and Family Therapy (CACFT).
Always remember that “anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary”. (Fred Rogers)
I offer a warm, compassionate, and client-centred approach to therapy, specializing in individual, couples, family, child, and youth therapy. I know that life can bring challenges that leave you feeling overwhelmed or stuck. The good news is that you don’t have to go through it on your own. I offer a supportive, non-judgmental space where you can share your story, feel truly heard, and begin the process of healing. My goal is to walk alongside you on your journey, helping you move toward the peace, growth, greater self-awareness and wholeness.
I have experience supporting clients through a wide range of challenges; Trauma, depression, marital issues, family conflicts, suicidal ideation, attachment issues, relationship issues, work-related stress, faith and spirituality. I also offer a Christian centered approach to counselling upon client request.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a member of the Canadian Association of Spiritual Care (CASC) and the Canadian Association for Couple and Family Therapy (CACFT).
Always remember that “anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary”. (Fred Rogers)
Mental health is complex and a one size fits all model to support clients is not feasible. I am a Registered Psychotherapist (RP) and educator committed to applying an anti-oppressive practice (AOP) and trauma-informed care while working with individuals, families and couples. I strive to create brave spaces where all aspects of an individual can be explored and understood without judgement. With this curiosity, I seek to explore new narratives with clients rooted in hope, resilience and strength.
I utilize a strength-based, culturally responsive and decolonizing approach and have extensive clinical work supporting newcomers, survivors of gender-based violence, and diverse populations in community settings.
Mental health is complex and a one size fits all model to support clients is not feasible. I am a Registered Psychotherapist (RP) and educator committed to applying an anti-oppressive practice (AOP) and trauma-informed care while working with individuals, families and couples. I strive to create brave spaces where all aspects of an individual can be explored and understood without judgement. With this curiosity, I seek to explore new narratives with clients rooted in hope, resilience and strength.
I utilize a strength-based, culturally responsive and decolonizing approach and have extensive clinical work supporting newcomers, survivors of gender-based violence, and diverse populations in community settings.
I acknowledge that I am an uninvited visitor gratefully living, working, and playing on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ílwətaʔɬ (Tsleil-Waututh) Nations.
Who I Am
As a 2SIQ (2Spirit, Indigiqueer) tastawiyiniwak, transgender, queer, neuroexpansive (audhd, c-ptsd+), and disabled counsellor with mixed swampy cree (from fisher river cree nation), japanese, and Black/african diaspora & scottish (through jamaica) heritage, I bring a rich and intersectional perspective to my practice. My life experiences shape my work and enable me to connect with individuals across a broad range of backgrounds across the lifespan. My work is rooted in culturally informed and holistic practices, creating a warm, safe(r), and inclusive space for healing and growth.
My Approach
My approach is deeply rooted in spiritual wisdom and reciprocal relationships. My spiritual wisdom arises from my connection to spirit and ancestors, the land, and my inner knowing. I am guided by land-based, liberation-focused, and justice-oriented practices and wholeheartedly embody an indigenized and decolonized worldview. I believe that everyone carries unique gifts and the wisdom to move toward healing, growth, and change. I am not here to show up as an “expert”; I am here to walk alongside you as a partner, collaborator, or even co-conspirator, as you define your own experience. I honour each person’s unique rhythm and hold space for a therapeutic relationship guided by spirit and shared intention.
Through the relationships I have built in my personal, nursing, and counselling experiences, I have had the privilege of bearing witness to such a wide range of open, raw, and vulnerable expressions. From survival tools to warmth and protective strategies, I believe that they are all valid and deserve space, compassion, and understanding. In gratitude and reciprocity for the extensions of trust and vulnerability; I bring my gifts, knowledge, and lived-experience to each encounter with deep respect and reverence for our shared connection.
Customized Therapeutic Offerings:
I offer virtual and outdoor therapy sessions tailored to each person with the following practices:
•Nature-Based Therapy: Connecting with the land with movement and stillness to foster well-being and harmony with mother earth.
•Body-Mind Healing: Facilitating a process of reconnecting with your body’s wisdom to promote emotional well-being.
•Narratives & Storytelling: Rediscovering personal truths through storytelling, leading to healing and growth.
•Inner Child Healing & Working with Different Parts of Yourself: Nurturing inner child parts and understanding how aspects of self influence your present.
•Embracing Neurodiversity: Encouraging self-acceptance and self-advocacy by exploring your unique rhythms, sensory needs, and strengths.
•Earth-Based and Ancestral-Spiritual Integration: Personalize your therapeutic experience with sacred and spiritual elements, including earth-based practices, channelling, and lineage healing.
•Creative Expression: Weaving in creative expression, such as art, music, and movement to explore and move with emotion.
Additional Areas of Focus:
•Intersectional Care: I hold space for the social, cultural, and systemic factors that impact healing, particularly for underrepresented communities. I look at the whole person, knowing our identities and experiences are interconnected.
•Hormone Readiness Assessments: I provide guidance and support for the completion of hormone-readiness assessments. I assist those I work with in navigating this journey while advocating for their rights and autonomy.
•Abolition: I advocate for dismantling carceral and oppressive systems and dream of community-centred,transformative ways of caring for each other. I aim to create a space rooted in respect, collaboration, and empowerment that is guided by compassion and a commitment to equity.
Life Beyond Therapy
Outside of therapy, I enjoy spending time in the woods, in bodies of water, on mountains, in ceremony, and in the company of my cats, Russia and Sochi. I have ever-evolving hyperfixations; right now, I have been enjoying sewing, beading, reading, and hide-tanning.
If you resonate with my approach please email me at janae@astamahstek.ca or book a consult at https://aws-portal.owlpractice.ca/janaedunlop/booking. ekosani (thank you) and kinanâskomitin (I am grateful to you).
I acknowledge that I am an uninvited visitor gratefully living, working, and playing on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ílwətaʔɬ (Tsleil-Waututh) Nations.
Who I Am
As a 2SIQ (2Spirit, Indigiqueer) tastawiyiniwak, transgender, queer, neuroexpansive (audhd, c-ptsd+), and disabled counsellor with mixed swampy cree (from fisher river cree nation), japanese, and Black/african diaspora & scottish (through jamaica) heritage, I bring a rich and intersectional perspective to my practice. My life experiences shape my work and enable me to connect with individuals across a broad range of backgrounds across the lifespan. My work is rooted in culturally informed and holistic practices, creating a warm, safe(r), and inclusive space for healing and growth.
My Approach
My approach is deeply rooted in spiritual wisdom and reciprocal relationships. My spiritual wisdom arises from my connection to spirit and ancestors, the land, and my inner knowing. I am guided by land-based, liberation-focused, and justice-oriented practices and wholeheartedly embody an indigenized and decolonized worldview. I believe that everyone carries unique gifts and the wisdom to move toward healing, growth, and change. I am not here to show up as an “expert”; I am here to walk alongside you as a partner, collaborator, or even co-conspirator, as you define your own experience. I honour each person’s unique rhythm and hold space for a therapeutic relationship guided by spirit and shared intention.
Through the relationships I have built in my personal, nursing, and counselling experiences, I have had the privilege of bearing witness to such a wide range of open, raw, and vulnerable expressions. From survival tools to warmth and protective strategies, I believe that they are all valid and deserve space, compassion, and understanding. In gratitude and reciprocity for the extensions of trust and vulnerability; I bring my gifts, knowledge, and lived-experience to each encounter with deep respect and reverence for our shared connection.
Customized Therapeutic Offerings:
I offer virtual and outdoor therapy sessions tailored to each person with the following practices:
•Nature-Based Therapy: Connecting with the land with movement and stillness to foster well-being and harmony with mother earth.
•Body-Mind Healing: Facilitating a process of reconnecting with your body’s wisdom to promote emotional well-being.
•Narratives & Storytelling: Rediscovering personal truths through storytelling, leading to healing and growth.
•Inner Child Healing & Working with Different Parts of Yourself: Nurturing inner child parts and understanding how aspects of self influence your present.
•Embracing Neurodiversity: Encouraging self-acceptance and self-advocacy by exploring your unique rhythms, sensory needs, and strengths.
•Earth-Based and Ancestral-Spiritual Integration: Personalize your therapeutic experience with sacred and spiritual elements, including earth-based practices, channelling, and lineage healing.
•Creative Expression: Weaving in creative expression, such as art, music, and movement to explore and move with emotion.
Additional Areas of Focus:
•Intersectional Care: I hold space for the social, cultural, and systemic factors that impact healing, particularly for underrepresented communities. I look at the whole person, knowing our identities and experiences are interconnected.
•Hormone Readiness Assessments: I provide guidance and support for the completion of hormone-readiness assessments. I assist those I work with in navigating this journey while advocating for their rights and autonomy.
•Abolition: I advocate for dismantling carceral and oppressive systems and dream of community-centred,transformative ways of caring for each other. I aim to create a space rooted in respect, collaboration, and empowerment that is guided by compassion and a commitment to equity.
Life Beyond Therapy
Outside of therapy, I enjoy spending time in the woods, in bodies of water, on mountains, in ceremony, and in the company of my cats, Russia and Sochi. I have ever-evolving hyperfixations; right now, I have been enjoying sewing, beading, reading, and hide-tanning.
If you resonate with my approach please email me at janae@astamahstek.ca or book a consult at https://aws-portal.owlpractice.ca/janaedunlop/booking. ekosani (thank you) and kinanâskomitin (I am grateful to you).
Welcome! I’m so glad you’re here. Whether you’re exploring therapy for the first time or returning to it, I want you to know that you’re not alone—and that healing is possible. I am a compassionate and experienced social worker with over 19 years in the social services field, including child welfare, advocacy, healthcare, teaching, consulting, psychotherapy, and clinical counselling. I hold a Master’s degree in Social Work and am registered with the Ontario College of Social Workers and Social Service Workers.
My practice is rooted in a culturally affirming, trauma-informed, and anti-oppressive lens, with a deep commitment to supporting mental health and wellbeing—particularly within Black and racialized communities.
As your therapist, my goal is to build an authentic and trusting connection where healing and change can take place. I recognize that each person is unique, and I believe there is strength in diversity. Our lived experiences equip us with insight and resilience, and I aim to help you access those inner resources as we navigate personal challenges together.
I offer individual counselling and psychotherapy services in-person in Thunder Bay, and virtual services across Ontario. I also provide consulting services anchored in equity, diversity, and inclusion, supporting organizations and professionals in creating more inclusive and responsive environments.
My therapeutic approach is eclectic and client-centered, drawing from a range of evidence-based modalities including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion Focused Family Therapy (EFFT)
Narrative Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Therapy
Strength-Based and Emotionally Focused approaches
I am passionate about supporting individuals and families through a trauma-focused and culturally sensitive lens. I strive to create a safe, inclusive space where clients feel seen, heard, and empowered.
If you’re curious about the therapeutic process or wondering whether therapy is right for you, I invite you to reach out for a free consultation. I would be honoured to support you on your journey toward healing, growth, and resilience.
Welcome! I’m so glad you’re here. Whether you’re exploring therapy for the first time or returning to it, I want you to know that you’re not alone—and that healing is possible. I am a compassionate and experienced social worker with over 19 years in the social services field, including child welfare, advocacy, healthcare, teaching, consulting, psychotherapy, and clinical counselling. I hold a Master’s degree in Social Work and am registered with the Ontario College of Social Workers and Social Service Workers.
My practice is rooted in a culturally affirming, trauma-informed, and anti-oppressive lens, with a deep commitment to supporting mental health and wellbeing—particularly within Black and racialized communities.
As your therapist, my goal is to build an authentic and trusting connection where healing and change can take place. I recognize that each person is unique, and I believe there is strength in diversity. Our lived experiences equip us with insight and resilience, and I aim to help you access those inner resources as we navigate personal challenges together.
I offer individual counselling and psychotherapy services in-person in Thunder Bay, and virtual services across Ontario. I also provide consulting services anchored in equity, diversity, and inclusion, supporting organizations and professionals in creating more inclusive and responsive environments.
My therapeutic approach is eclectic and client-centered, drawing from a range of evidence-based modalities including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion Focused Family Therapy (EFFT)
Narrative Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Therapy
Strength-Based and Emotionally Focused approaches
I am passionate about supporting individuals and families through a trauma-focused and culturally sensitive lens. I strive to create a safe, inclusive space where clients feel seen, heard, and empowered.
If you’re curious about the therapeutic process or wondering whether therapy is right for you, I invite you to reach out for a free consultation. I would be honoured to support you on your journey toward healing, growth, and resilience.
Dr. Lisa is passionate about Black health and improving the health disparities that is caused by racism and trauma. She received her BSc from McGill University, MSc from Dalhousie University and her Doctorate from Boston University. She has a rehabilitation professional background since 1999 working with people of all walks of life dealing with various diagnoses – mental illness, learning/reading difficulties, trauma, concussions, chronic pain, elder care, etc.
She offers Life coaching, health navigation, workshops, and the Black Lives Living Well Learning series in the online environment. She developed the “Black Lives Living Well” resources to empower all Black people to take better care of their mental, physical, and spiritual health as well as helping clients to create a wellness plan in all 8 dimensions of wellness. Workshops include – Know Your Numbers, Managing stress, Master Your Emotions, Sleep Well. She also offers consultant services and workshops on Anti-Black racism skills and Cultural Humility/Competence to organizations and groups.
Dr. Lisa is passionate about Black health and improving the health disparities that is caused by racism and trauma. She received her BSc from McGill University, MSc from Dalhousie University and her Doctorate from Boston University. She has a rehabilitation professional background since 1999 working with people of all walks of life dealing with various diagnoses – mental illness, learning/reading difficulties, trauma, concussions, chronic pain, elder care, etc.
She offers Life coaching, health navigation, workshops, and the Black Lives Living Well Learning series in the online environment. She developed the “Black Lives Living Well” resources to empower all Black people to take better care of their mental, physical, and spiritual health as well as helping clients to create a wellness plan in all 8 dimensions of wellness. Workshops include – Know Your Numbers, Managing stress, Master Your Emotions, Sleep Well. She also offers consultant services and workshops on Anti-Black racism skills and Cultural Humility/Competence to organizations and groups.
Hi, I’m Melicia, co-founder and Registered Psychotherapist here at Resiliency House Counseling. As our name suggests, we aim to assist you on your journey to a more wholesome, joyful and resilient version of yourself.
As a therapist, my practice is centred around your wellbeing, ensuring that there is an environment of emotional safety, where you can feel seen, heard, validated and accepted. With more than a decade of clinical experience, you can trust that you will be treated with the use of the most effective, evidence-based therapeutic approaches. As a child and family therapist, my expertise includes areas such as depression, mood and anxiety disorders, neurodevelopment, lifespan transitions, relational trauma, parenting challenges, behavioural intervention, emotional regulation and inter-family dynamics. At the forefront of each intervention is the belief that everyone has inherent strengths that can be utilized for their benefit. Other interventions frequently used include, Child and Infant Mental Health interventions such as: Triple P-Positive Parenting (Behavioural-based approach), Zones of Regulation (Emotional regulation intervention), and Circle of Security (Attachment-based approach). I am also certified in Cognitive-Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy (components), Acceptance and Commitment Therapy, and Trauma Focused Interventions.
As an immigrant and a Caribbean native, I have always been passionate about cultures. Which is why cultural diversity and inclusivity are important to me. My practice is tailored to understanding the unique nuances of the immigrant experience, as this can often impact a client’s level of acclimatization and ultimately their mental and emotional health. My hope is that clients know that they are in a safe space created specifically for them.
Change is challenging, and I would like to help you make strides on your journey to healing. If you would like to connect with me, please feel free to reach out through email at resiliencyhousecounseling@gmail.com to book your free 20 minute consultation. I look forward to connecting with you.
Hi, I’m Melicia, co-founder and Registered Psychotherapist here at Resiliency House Counseling. As our name suggests, we aim to assist you on your journey to a more wholesome, joyful and resilient version of yourself.
As a therapist, my practice is centred around your wellbeing, ensuring that there is an environment of emotional safety, where you can feel seen, heard, validated and accepted. With more than a decade of clinical experience, you can trust that you will be treated with the use of the most effective, evidence-based therapeutic approaches. As a child and family therapist, my expertise includes areas such as depression, mood and anxiety disorders, neurodevelopment, lifespan transitions, relational trauma, parenting challenges, behavioural intervention, emotional regulation and inter-family dynamics. At the forefront of each intervention is the belief that everyone has inherent strengths that can be utilized for their benefit. Other interventions frequently used include, Child and Infant Mental Health interventions such as: Triple P-Positive Parenting (Behavioural-based approach), Zones of Regulation (Emotional regulation intervention), and Circle of Security (Attachment-based approach). I am also certified in Cognitive-Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy (components), Acceptance and Commitment Therapy, and Trauma Focused Interventions.
As an immigrant and a Caribbean native, I have always been passionate about cultures. Which is why cultural diversity and inclusivity are important to me. My practice is tailored to understanding the unique nuances of the immigrant experience, as this can often impact a client’s level of acclimatization and ultimately their mental and emotional health. My hope is that clients know that they are in a safe space created specifically for them.
Change is challenging, and I would like to help you make strides on your journey to healing. If you would like to connect with me, please feel free to reach out through email at resiliencyhousecounseling@gmail.com to book your free 20 minute consultation. I look forward to connecting with you.
Dr. Lisa received her BSc from McGill University, MSc from Dalhousie University and her Doctorate from Boston University. A rehabilitation professional since 1999, she has extensive experience working with people of all walks of life dealing with various diagnoses – mental illness, learning difficulties, trauma, mild traumatic brain injuries, chronic pain, and musculoskeletal injuries. Dr. Lisa has a special interest and is passionate about Black health and improving the health disparities that is caused by racism and trauma. Her doctoral project focused on the School to Prison Pipeline and she has developed a skills based anti-black racism workshop for educators which has been modified for all audiences.
In Nova Scotia – she offers in person clinical visits and workshops.
For the rest of Canada she offers Life coaching and navigation visits and workshops in the online environment only.
She developed the “Black Lives Living Well” resources to help all her Black clients create a wellness plan in all 8 dimensions of wellness (physical, intellectual, mental/emotional, spiritual, environmental, financial, occupational, and social). This is used in all of her Life Coaching sessions and she will give you resources.
Workshops include – Overcoming Inattention, Impulsivity, and Hyperactivity; Sensory Issues and Trauma; Brain Basics for learning; Anti-Black racism skills; Cultural Humility; Trauma informed and cultural competence.
Dr. Lisa received her BSc from McGill University, MSc from Dalhousie University and her Doctorate from Boston University. A rehabilitation professional since 1999, she has extensive experience working with people of all walks of life dealing with various diagnoses – mental illness, learning difficulties, trauma, mild traumatic brain injuries, chronic pain, and musculoskeletal injuries. Dr. Lisa has a special interest and is passionate about Black health and improving the health disparities that is caused by racism and trauma. Her doctoral project focused on the School to Prison Pipeline and she has developed a skills based anti-black racism workshop for educators which has been modified for all audiences.
In Nova Scotia – she offers in person clinical visits and workshops.
For the rest of Canada she offers Life coaching and navigation visits and workshops in the online environment only.
She developed the “Black Lives Living Well” resources to help all her Black clients create a wellness plan in all 8 dimensions of wellness (physical, intellectual, mental/emotional, spiritual, environmental, financial, occupational, and social). This is used in all of her Life Coaching sessions and she will give you resources.
Workshops include – Overcoming Inattention, Impulsivity, and Hyperactivity; Sensory Issues and Trauma; Brain Basics for learning; Anti-Black racism skills; Cultural Humility; Trauma informed and cultural competence.
You want to feel confident in who you are, but right now you’re stuck in self-doubt, people-pleasing, or putting everyone else first. You second-guess your decisions, struggle to set boundaries, and feel like you’re losing touch with your own voice. It’s exhausting—and isolating.
If this sounds familiar, you’re not alone. I work with young adults who are ready to let go of old patterns, strengthen their self-worth, and start showing up more fully in their lives and relationships. Together, we’ll explore what’s getting in your way and build the tools you need to speak up, feel grounded, and trust yourself again.
My approach is warm, honest, and collaborative. I’ll always meet you with compassion—but I’ll also gently challenge you when needed, because growth lives outside your comfort zone. I use a blend of strength-based, culturally sensitive, person-centered and solution-focused approaches to support you in creating real, lasting change.
If you’re ready to feel more confident and in control of your life, I’d love to help. Let’s talk.
You want to feel confident in who you are, but right now you’re stuck in self-doubt, people-pleasing, or putting everyone else first. You second-guess your decisions, struggle to set boundaries, and feel like you’re losing touch with your own voice. It’s exhausting—and isolating.
If this sounds familiar, you’re not alone. I work with young adults who are ready to let go of old patterns, strengthen their self-worth, and start showing up more fully in their lives and relationships. Together, we’ll explore what’s getting in your way and build the tools you need to speak up, feel grounded, and trust yourself again.
My approach is warm, honest, and collaborative. I’ll always meet you with compassion—but I’ll also gently challenge you when needed, because growth lives outside your comfort zone. I use a blend of strength-based, culturally sensitive, person-centered and solution-focused approaches to support you in creating real, lasting change.
If you’re ready to feel more confident and in control of your life, I’d love to help. Let’s talk.
