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I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally. I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University. Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker. In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.

I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally. I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University. Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker. In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.

Email: info@durhamtherapy.ca

Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved. This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy. Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.

Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved. This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy. Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.

Email: info@durhamtherapy.ca

9

As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive. I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI). For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.

9

As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive. I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI). For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.

Email: info@durhamtherapy.ca

Email: lydia.n@rootedinresilience.ca

Location: Hamilton, Ontario, L9C

1

My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose. ​ Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances. Approach to Therapy: As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond. Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning. I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs. I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion. Your story is unique, and I would be honored to journey with you.

1

My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose. ​ Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances. Approach to Therapy: As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond. Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning. I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs. I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion. Your story is unique, and I would be honored to journey with you.

Email: lydia.n@rootedinresilience.ca

Location: Hamilton, Ontario, L9C

Email: malik@durhamtherapy.ca

7

Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you. I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for. To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.

7

Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you. I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for. To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.

Email: malik@durhamtherapy.ca

Email: admin@innerwellnesspsychotherapy.com

Location: 2 County Court Boulevard

2 years plus

Inner Wellness Psychotherapy offers a safe space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.

2 years plus

Inner Wellness Psychotherapy offers a safe space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.

Email: admin@innerwellnesspsychotherapy.com

Location: 2 County Court Boulevard

Email: heather@positivecircles.com

Location: 467 Westney Road South, Unit 3

Master of Arts Professional Counselling Degree

As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help people strengthen their emotional wellness. Our experience in working with ethnic minorities has equipped our team in assisting communities in overcoming the stigma and judgment associated with seeking counselling. >> WE CAN HELP YOU LIVE YOUR BEST LIFE — CONTACT US TODAY <<

Master of Arts Professional Counselling Degree

As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help people strengthen their emotional wellness. Our experience in working with ethnic minorities has equipped our team in assisting communities in overcoming the stigma and judgment associated with seeking counselling. >> WE CAN HELP YOU LIVE YOUR BEST LIFE — CONTACT US TODAY <<

Email: heather@positivecircles.com

Location: 467 Westney Road South, Unit 3

14

I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work degree and a Master of Social Work degree with a specialization in health. I have honed my therapeutic skills by working in grassroots and community agencies, addictions, specialized children’s mental health treatment, within an eating disorder clinic and in inpatient and outpatient psychiatry at a hospital. I pride myself on building authentic, non-judgemental relationships with those that I serve and utilize advanced, evidence-based interventions. I am trained in Cognitive-Behaviour therapy, Dialectical Behaviour therapy, Prolonged Exposure trauma therapy, Cognitive Behaviour Therapy for Eating Disorders, Family Based Treatment for Eating Disorders and Motivational Interviewing, among others. It would be my absolute honour and pleasure to walk along side you as we work to achieve wellness. Connect with me today to schedule a session or a free 15-minute consultation.

14

I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work degree and a Master of Social Work degree with a specialization in health. I have honed my therapeutic skills by working in grassroots and community agencies, addictions, specialized children’s mental health treatment, within an eating disorder clinic and in inpatient and outpatient psychiatry at a hospital. I pride myself on building authentic, non-judgemental relationships with those that I serve and utilize advanced, evidence-based interventions. I am trained in Cognitive-Behaviour therapy, Dialectical Behaviour therapy, Prolonged Exposure trauma therapy, Cognitive Behaviour Therapy for Eating Disorders, Family Based Treatment for Eating Disorders and Motivational Interviewing, among others. It would be my absolute honour and pleasure to walk along side you as we work to achieve wellness. Connect with me today to schedule a session or a free 15-minute consultation.

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals or daily tasks? Do you want to work on your relationships? As a psychotherapist and counsellor, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working with individuals, and couples on a variety of issues such as anxiety, depression and stress amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a mental health professional, as it is the first step towards your healing process. Welcome

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals or daily tasks? Do you want to work on your relationships? As a psychotherapist and counsellor, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working with individuals, and couples on a variety of issues such as anxiety, depression and stress amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for looking into a mental health professional, as it is the first step towards your healing process. Welcome

Email: info@yourstorycounselling.com

Location: 20 Floral Parkway Unit A3

10+

Your Story Counselling Services is a BIPOC Multicultural clinic that offers individual, couples, family, sex, and trauma psychotherapy. Located in Vaughan ON, we offer online and in-office services. We offer a range of fees across our multifaceted team. Our therapists not only have the competent training and experience to best support you, they bring with them their own journeys and stories to best support you in every context of your well-being.

10+

Your Story Counselling Services is a BIPOC Multicultural clinic that offers individual, couples, family, sex, and trauma psychotherapy. Located in Vaughan ON, we offer online and in-office services. We offer a range of fees across our multifaceted team. Our therapists not only have the competent training and experience to best support you, they bring with them their own journeys and stories to best support you in every context of your well-being.

Email: info@yourstorycounselling.com

Location: 20 Floral Parkway Unit A3

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