Specializing in Expressive Arts Therapy, I extend beyond conventional verbal methods, acknowledging the historical and authentic importance of art in healing for Black African, Africentric, and Black Caribbean communities. I seamlessly incorporate art-based psychotherapeutic practices when assisting both individuals and communities (groups).
In 2024, the “School of Expressive Arts Therapy” will be inaugurating its grand opening. The school is poised to commence by providing training for mental health and humanitarian professionals in Expressive Arts practices—non-traditional therapeutic approaches specifically tailored for collaboration with members of BIPOC communities. Stay tuned for details on the upcoming “Train-the-Helper in Expressive Arts” professional development course.
Specializing in Expressive Arts Therapy, I extend beyond conventional verbal methods, acknowledging the historical and authentic importance of art in healing for Black African, Africentric, and Black Caribbean communities. I seamlessly incorporate art-based psychotherapeutic practices when assisting both individuals and communities (groups).
In 2024, the “School of Expressive Arts Therapy” will be inaugurating its grand opening. The school is poised to commence by providing training for mental health and humanitarian professionals in Expressive Arts practices—non-traditional therapeutic approaches specifically tailored for collaboration with members of BIPOC communities. Stay tuned for details on the upcoming “Train-the-Helper in Expressive Arts” professional development course.
Therapy Full Circle is where we prioritize your mental well-being. As a black-owned and led mental health practice, we specialize in fostering a healthy mindset that guides people toward a full and authentic life. With empathy at the core, we support clients in navigating a grounded path tailored to their unique needs. Our holistic approach to psychotherapy integrates all aspects of wellness, promoting a healthier, more balanced existence. At Therapy Full Circle, we’re dedicated to providing a safe space for clients to share, build values, and embark on a journey of healing and growth. Join us in rediscovering joy and fullness in your life – your mental well-being matters.
Therapy Full Circle is where we prioritize your mental well-being. As a black-owned and led mental health practice, we specialize in fostering a healthy mindset that guides people toward a full and authentic life. With empathy at the core, we support clients in navigating a grounded path tailored to their unique needs. Our holistic approach to psychotherapy integrates all aspects of wellness, promoting a healthier, more balanced existence. At Therapy Full Circle, we’re dedicated to providing a safe space for clients to share, build values, and embark on a journey of healing and growth. Join us in rediscovering joy and fullness in your life – your mental well-being matters.
Holistic Counselling, Coaching and Energy healing services. As a mind & body practitioner I serve my clients from a multi-dimensional framework. As well as the mental aspect, clients are encouraged to connect and explore and learn how each area relates to each other. Our emotional, physical and spiritual dimensions are such an important part of overall wellbeing. Through my own healing and over 10 years experience working directly with clients and couples I know the deeper we all go, the more healed and transformed we can be. Are you ready for change?
Holistic Counselling, Coaching and Energy healing services. As a mind & body practitioner I serve my clients from a multi-dimensional framework. As well as the mental aspect, clients are encouraged to connect and explore and learn how each area relates to each other. Our emotional, physical and spiritual dimensions are such an important part of overall wellbeing. Through my own healing and over 10 years experience working directly with clients and couples I know the deeper we all go, the more healed and transformed we can be. Are you ready for change?
I am a native of Southwestern Ontario with Caribbean and European roots. I completed my Honours B.Sc. in Psychology at McMaster University in Hamilton. I then earned my M.A. and Ph.D. in clinical psychology from Rosemead School of Psychology at Biola University in La Mirada, California. I have been a psychologist in private practice for over 15 years, tailoring my psychological services to each client with compassion and expertise (based on the presenting problems and mutually-derived goals). I provide both long- and short-term psychotherapy, as well as both psychological and psychoeducational assessments.
Through psychotherapy, I aim to help enhance your self-awareness, improve your mental health and well-being; help you resolve or mitigate problematic behaviours, thoughts, or emotions; help improve your relationships and social skills; and/or help you thrive in school, at work, or in various performance realms (including sports and the arts). For clients who so desire, I have graduate-level training and extensive clinical experience in helping clients integrate their faith into their psychological healing and growth.
I am a native of Southwestern Ontario with Caribbean and European roots. I completed my Honours B.Sc. in Psychology at McMaster University in Hamilton. I then earned my M.A. and Ph.D. in clinical psychology from Rosemead School of Psychology at Biola University in La Mirada, California. I have been a psychologist in private practice for over 15 years, tailoring my psychological services to each client with compassion and expertise (based on the presenting problems and mutually-derived goals). I provide both long- and short-term psychotherapy, as well as both psychological and psychoeducational assessments.
Through psychotherapy, I aim to help enhance your self-awareness, improve your mental health and well-being; help you resolve or mitigate problematic behaviours, thoughts, or emotions; help improve your relationships and social skills; and/or help you thrive in school, at work, or in various performance realms (including sports and the arts). For clients who so desire, I have graduate-level training and extensive clinical experience in helping clients integrate their faith into their psychological healing and growth.
At Butterfly Effect Psychotherapy, we individualize each client with a holistic and integrative approach. We understand and acknowledge the connection between our mind, body and soul; together we support you with making changes that will help you strengthen each of these components so that you can transform into your true beauty!
Our approach is warm and supportive, while challenging you to help enhance change. The smallest change can cause big effects in your life and we deliver our therapy based on the butterfly effect approach. If you are not sure where to start, you are at the right place – our job is to guide you with that.
We use modern, evidence-based therapy approaches to help you reach your goals. Whether you tried therapy before or if this is your first time, we are confident that we can offer you a new approach to best suit your needs.
At Butterfly Effect Psychotherapy, we individualize each client with a holistic and integrative approach. We understand and acknowledge the connection between our mind, body and soul; together we support you with making changes that will help you strengthen each of these components so that you can transform into your true beauty!
Our approach is warm and supportive, while challenging you to help enhance change. The smallest change can cause big effects in your life and we deliver our therapy based on the butterfly effect approach. If you are not sure where to start, you are at the right place – our job is to guide you with that.
We use modern, evidence-based therapy approaches to help you reach your goals. Whether you tried therapy before or if this is your first time, we are confident that we can offer you a new approach to best suit your needs.
I’m a perinatal mental health specialist who offers individual and couples therapy to people finding themselves in parenthood.
The postpartum period tests the foundation of your relationship with your partner and yourself. Therapy can be an avenue where new shared values for your family can be discovered, and your authentic identity and life experience in relation to parenthood can be explored.
I provide a culturally sensitive and trauma-informed space where you can process your past, nurture your present well-being, and build resilience for your future.
Call me today to discuss your unique needs during this joyful yet challenging time.
* I am physically located in Walkerton, Ontario (1 hour south of Owen Sound), but I offer virtual services throughout Ontario.*
I’m a perinatal mental health specialist who offers individual and couples therapy to people finding themselves in parenthood.
The postpartum period tests the foundation of your relationship with your partner and yourself. Therapy can be an avenue where new shared values for your family can be discovered, and your authentic identity and life experience in relation to parenthood can be explored.
I provide a culturally sensitive and trauma-informed space where you can process your past, nurture your present well-being, and build resilience for your future.
Call me today to discuss your unique needs during this joyful yet challenging time.
* I am physically located in Walkerton, Ontario (1 hour south of Owen Sound), but I offer virtual services throughout Ontario.*
NOTE: Not currently accepting new clients. I work with Black and racialized clients who are discontent, distressed, or stuck as a result of molding themselves to fit expectations others have of them and struggle with being themselves in their relationships and other contexts they are a part of. I help you become more secure in who you are: your authentic selves and self-expression so that you can cultivate relationships with yourself and others that honour these things.
As a Black woman and trained Couple and Family Therapist, I approach therapy relationally and systemically. This means that I pay attention to how your contexts (e.g. society, culture, relationships, etc.)-past and present- influence your experience in various aspects of your life, including your mental wellbeing and relationships.
I work with you to support you in moving from where you are now to where you want be; we examine what might be getting in the way of you reaching that place and how you can navigate these challenges in ways that honour your intersecting identities and values.
My approach is grounded in the values I hold around intersectionality and social justice, anti-oppressive and trauma informed practice, humour, and the therapeutic relationship.
I invite you to schedule a free 15 minute consultation call to see if we would be a good fit.
NOTE: Not currently accepting new clients. I work with Black and racialized clients who are discontent, distressed, or stuck as a result of molding themselves to fit expectations others have of them and struggle with being themselves in their relationships and other contexts they are a part of. I help you become more secure in who you are: your authentic selves and self-expression so that you can cultivate relationships with yourself and others that honour these things.
As a Black woman and trained Couple and Family Therapist, I approach therapy relationally and systemically. This means that I pay attention to how your contexts (e.g. society, culture, relationships, etc.)-past and present- influence your experience in various aspects of your life, including your mental wellbeing and relationships.
I work with you to support you in moving from where you are now to where you want be; we examine what might be getting in the way of you reaching that place and how you can navigate these challenges in ways that honour your intersecting identities and values.
My approach is grounded in the values I hold around intersectionality and social justice, anti-oppressive and trauma informed practice, humour, and the therapeutic relationship.
I invite you to schedule a free 15 minute consultation call to see if we would be a good fit.
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making.
I provide a comfortable and judgement-free space for you to be able to express yourself and grow. I work from a trauma-informed and person-centered lens so we can collaboratively work together and explore new and productive ways of coping, thinking, and communicating. While this process can be vulnerable and difficult at times, I also aim to bring in plenty of humour and laughter during our work together.
For more information on how I do individual or couple therapy, or if you have any questions, do not hesitate to book a free 15-minute phone consultation with me.
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making.
I provide a comfortable and judgement-free space for you to be able to express yourself and grow. I work from a trauma-informed and person-centered lens so we can collaboratively work together and explore new and productive ways of coping, thinking, and communicating. While this process can be vulnerable and difficult at times, I also aim to bring in plenty of humour and laughter during our work together.
For more information on how I do individual or couple therapy, or if you have any questions, do not hesitate to book a free 15-minute phone consultation with me.
Whatever you’re struggling with, you don’t have to deal with it alone. It’s possible to heal from trauma, find internal peace, and learn new skills that help you transform into the person you want to be and step into the life you want to have. It takes courage to seek support and work through your problems, but with time and commitment, therapy is one of the most rewarding things you can do for yourself.
I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, processing trauma and regulating difficult emotions.
I believe that providing a safe and nonjudgmental space is essential to the therapeutic relationship, so rest assured that you can entrust me with your most painful stories. I’m here to support you in recognizing and building upon your strengths as we collaboratively develop strategies to improve your life in meaningful ways.
Whatever you’re struggling with, you don’t have to deal with it alone. It’s possible to heal from trauma, find internal peace, and learn new skills that help you transform into the person you want to be and step into the life you want to have. It takes courage to seek support and work through your problems, but with time and commitment, therapy is one of the most rewarding things you can do for yourself.
I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, processing trauma and regulating difficult emotions.
I believe that providing a safe and nonjudgmental space is essential to the therapeutic relationship, so rest assured that you can entrust me with your most painful stories. I’m here to support you in recognizing and building upon your strengths as we collaboratively develop strategies to improve your life in meaningful ways.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we are faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I am committed to providing you with a non-judgmental and safe space to tell your story. Whether you are facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals.
My approach to therapy is holistic and collaborative because I recognize the importance of tailoring to the specific needs, values, and goals of each client. To do this, I draw from cognitive behavioural and emotion focused practices to restructure thoughts and emotions in order to foster healthy relationships with oneself and others. I also use somatic approaches, like mindfulness, to address the ways in which our stress and traumas can dysregulate our bodies. Through strength and solution-focused strategies, I aim to empower clients to develop the confidence and clarity that will help them to overcome any other challenge that may come their way. Regardless of the path we take, I am here to support you.
If you have any questions, want information on how therapy works, or want to learn more about how I can support you, you can book a free 15-minute phone consultation.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we are faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I am committed to providing you with a non-judgmental and safe space to tell your story. Whether you are facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals.
My approach to therapy is holistic and collaborative because I recognize the importance of tailoring to the specific needs, values, and goals of each client. To do this, I draw from cognitive behavioural and emotion focused practices to restructure thoughts and emotions in order to foster healthy relationships with oneself and others. I also use somatic approaches, like mindfulness, to address the ways in which our stress and traumas can dysregulate our bodies. Through strength and solution-focused strategies, I aim to empower clients to develop the confidence and clarity that will help them to overcome any other challenge that may come their way. Regardless of the path we take, I am here to support you.
If you have any questions, want information on how therapy works, or want to learn more about how I can support you, you can book a free 15-minute phone consultation.
