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Email: alethia@mindsilike.com

I am a compassionate, innovative and wellness-oriented Child and Youth Care Practitioner and Registered Psychotherapist, Healthy Mind Coach, possessing over 20+ years of experience in the areas of Mental Wellness, Clinical support, Consultation, and Facilitation. Certified Child Youth Practitioner supporting the Ecological Development/Wellness of our Youth. Recipient of the Raymond Chang Award Outstanding Volunteer Mentoring Black Identified students enrolled in the Race to Education & Tri-Mentoring Program(Toronto Metropolitan University May, 2022) Women on Fire 2023 I connect well with Corporate Professionals, Uni/College Students, Parents & Individuals who notice that their energy, focus & motivation has decreased over the past couple of months The sudden changes have affected their work/personal relationships causing emotional distress. You are finding it difficult to maintain work/life balance I clear the space so that you can identify the stressors that are impacting your life, address the limiting beliefs that hold you back. I will share some CBT strategies that challenge your thoughts/feelings about the Event, develop coping strategies so that you can lead with confidence, reduce the anxiety so that you can make better decisions for yourself I possess a full range of experience with theoretical intervention models, Cognitive Behaviour Therapy, Dialetical Behaviour Therapy, Motivational interviewing; Incorporating Restorative justice practices, evidence-based research, and human rights advocacy. I bring all aspects of Psycho education to provide you with the information that will be helpful to you to in order to make informed decisions. I provide therapeutic worksheets for additional learning so that you can apply the strategies in your life space. I motivate Teams to recommit to their Vision, supporting Mental Wellness initiatives & Accountability through behaviour management; My Coaching modules have helped teams increase their energy & Employee engagement. In addition, I have spent my career gaining a wealth of knowledge working with transitional aged Youth, clinical Dept Child Adolescent Psychiatry, ER, mobile crisis for 2 agencies Peel/ GTA .Theoretical practice (Teaching Trauma & Intervention) Education adminstration supporting students with Learning disabilities, homelessness, mental health, addictions, harm-reduction, abuse, and trauma. I provide bio-psychosocial assessments for EAP.. Clinical Case Consultatation for Black focused Community Agencies Looking forward to meeting with you!

I am a compassionate, innovative and wellness-oriented Child and Youth Care Practitioner and Registered Psychotherapist, Healthy Mind Coach, possessing over 20+ years of experience in the areas of Mental Wellness, Clinical support, Consultation, and Facilitation. Certified Child Youth Practitioner supporting the Ecological Development/Wellness of our Youth. Recipient of the Raymond Chang Award Outstanding Volunteer Mentoring Black Identified students enrolled in the Race to Education & Tri-Mentoring Program(Toronto Metropolitan University May, 2022) Women on Fire 2023 I connect well with Corporate Professionals, Uni/College Students, Parents & Individuals who notice that their energy, focus & motivation has decreased over the past couple of months The sudden changes have affected their work/personal relationships causing emotional distress. You are finding it difficult to maintain work/life balance I clear the space so that you can identify the stressors that are impacting your life, address the limiting beliefs that hold you back. I will share some CBT strategies that challenge your thoughts/feelings about the Event, develop coping strategies so that you can lead with confidence, reduce the anxiety so that you can make better decisions for yourself I possess a full range of experience with theoretical intervention models, Cognitive Behaviour Therapy, Dialetical Behaviour Therapy, Motivational interviewing; Incorporating Restorative justice practices, evidence-based research, and human rights advocacy. I bring all aspects of Psycho education to provide you with the information that will be helpful to you to in order to make informed decisions. I provide therapeutic worksheets for additional learning so that you can apply the strategies in your life space. I motivate Teams to recommit to their Vision, supporting Mental Wellness initiatives & Accountability through behaviour management; My Coaching modules have helped teams increase their energy & Employee engagement. In addition, I have spent my career gaining a wealth of knowledge working with transitional aged Youth, clinical Dept Child Adolescent Psychiatry, ER, mobile crisis for 2 agencies Peel/ GTA .Theoretical practice (Teaching Trauma & Intervention) Education adminstration supporting students with Learning disabilities, homelessness, mental health, addictions, harm-reduction, abuse, and trauma. I provide bio-psychosocial assessments for EAP.. Clinical Case Consultatation for Black focused Community Agencies Looking forward to meeting with you!

Email: alethia@mindsilike.com

Email: admin@melaninmosaic.ca

Location: Virtual across Ontario

Lanise is a speaker and psychotherapist passionate about providing client-centred and culturally sensitive care. She approaches her sessions with the comfort to work alongside a diverse range of clientele, with the hopes of creating an open, welcoming, and collaborative therapeutic environment. Lanise believes in the inherent value of each person and their potential to heal. For self-care, Lanise enjoys spending time by the water, reading thrillers, and playing instruments. Her educational background includes an Honours Bachelor of Science, a postgraduate certificate in Health and Wellness Promotions, and a Master of Divinity specializing in Clinical Counselling. She is licensed through the College of Registered Psychotherapists of Ontario.

Lanise is a speaker and psychotherapist passionate about providing client-centred and culturally sensitive care. She approaches her sessions with the comfort to work alongside a diverse range of clientele, with the hopes of creating an open, welcoming, and collaborative therapeutic environment. Lanise believes in the inherent value of each person and their potential to heal. For self-care, Lanise enjoys spending time by the water, reading thrillers, and playing instruments. Her educational background includes an Honours Bachelor of Science, a postgraduate certificate in Health and Wellness Promotions, and a Master of Divinity specializing in Clinical Counselling. She is licensed through the College of Registered Psychotherapists of Ontario.

Email: admin@melaninmosaic.ca

Location: Virtual across Ontario

Email: umojapsychotherapy@gmail.com

Location: Virtual Therapy

Umoja Psychotherapy is a private practice that is currently taking clients virtually or over the phone. Our therapists have worked together and separately at various clinics, schools and within religious organizations. Therapy cost is 120 plus tax but we do provide a sliding scale as well. Please check out our website for more information.

Umoja Psychotherapy is a private practice that is currently taking clients virtually or over the phone. Our therapists have worked together and separately at various clinics, schools and within religious organizations. Therapy cost is 120 plus tax but we do provide a sliding scale as well. Please check out our website for more information.

Email: umojapsychotherapy@gmail.com

Location: Virtual Therapy

Email: egag@growthwellnesstherapy.com

Location: 501 Eglinton Ave E

Thank you so much for visiting my page. I am a Registered Social Worker and Psychotherapist, having received a Master of Social Work from the University of Toronto. I ground my practice in social constructivism, and I draw from a diverse range of interventions, from Cognitive Behavioural (CBT) and psychodynamic orientations. I have received training and supervision and continue to pursue training in several CBT and psychodynamic orientated interventions and structured therapy models to treat trauma and post-traumatic stress disorder (PTSD). I have worked with individuals from all walks of life who have endured various challenges and have had different expectations out of therapy. I have worked with people who needed some short-term support, long-term support and everything in between. When working with clients who have never been to therapy before, one of my goals in our work is to explore their understandings of therapy and therapists. Regardless of how long we work together, I feel it is important for me to impart on all clients their level of comfort with their therapist should always be a priority. Two principles also guide my work as a therapist. First, I see my clients as the expert of their life, and view my role within the therapy journey as levering my professional knowledge to your benefit. Second, recovery is rarely a linear process, and the unpredictable nature of life can influence it. I seek to normalize the complexity of life, encourage self-compassion, and affirm the glimmers of your strengths and resiliency that come up when talking about the past, and over the duration of our work. These principles are critical to the maintenance of a therapeutic alliance that is respectful of your intersecting identities, and safely invites you to make explicit any thoughts, emotions, and feelings that are critical to understanding how I can best be of help. I would be more than happy to discuss what you hope to get out of therapy. If you are interested in connecting further, please click below to book a free consultation with me.

Thank you so much for visiting my page. I am a Registered Social Worker and Psychotherapist, having received a Master of Social Work from the University of Toronto. I ground my practice in social constructivism, and I draw from a diverse range of interventions, from Cognitive Behavioural (CBT) and psychodynamic orientations. I have received training and supervision and continue to pursue training in several CBT and psychodynamic orientated interventions and structured therapy models to treat trauma and post-traumatic stress disorder (PTSD). I have worked with individuals from all walks of life who have endured various challenges and have had different expectations out of therapy. I have worked with people who needed some short-term support, long-term support and everything in between. When working with clients who have never been to therapy before, one of my goals in our work is to explore their understandings of therapy and therapists. Regardless of how long we work together, I feel it is important for me to impart on all clients their level of comfort with their therapist should always be a priority. Two principles also guide my work as a therapist. First, I see my clients as the expert of their life, and view my role within the therapy journey as levering my professional knowledge to your benefit. Second, recovery is rarely a linear process, and the unpredictable nature of life can influence it. I seek to normalize the complexity of life, encourage self-compassion, and affirm the glimmers of your strengths and resiliency that come up when talking about the past, and over the duration of our work. These principles are critical to the maintenance of a therapeutic alliance that is respectful of your intersecting identities, and safely invites you to make explicit any thoughts, emotions, and feelings that are critical to understanding how I can best be of help. I would be more than happy to discuss what you hope to get out of therapy. If you are interested in connecting further, please click below to book a free consultation with me.

Email: egag@growthwellnesstherapy.com

Location: 501 Eglinton Ave E

20+

What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Maybe you have put your dreams and goals aside to care for others? Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma and negative thoughts and beliefs that result from our experiences can have an impact on our health and well-being. It is time to make yourself a priority and step into the life that you want. With a passion for cultivating a joyful mind and as a believer in the resilience of people, I have been a part of transformational journeys in health and wellness for most of my life. I am an experienced Healthcare leader, RN Psychotherapist and Holistic Health Coach. My work is informed by over 20 years of experience in healthcare, mental health and wellness. Using a trauma-informed and an integrative therapeutic approach, I offer my clients holistic care that is evidenced informed, strength-based and tailored to meet their unique needs. At Paradigm Joy I offer coaching, counselling and psychotherapy. I also offer health and wellness workshops and the facilitation of yoga, mindfulness, meditation and self-compassion, for individuals, groups and organisations.

20+

What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Maybe you have put your dreams and goals aside to care for others? Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma and negative thoughts and beliefs that result from our experiences can have an impact on our health and well-being. It is time to make yourself a priority and step into the life that you want. With a passion for cultivating a joyful mind and as a believer in the resilience of people, I have been a part of transformational journeys in health and wellness for most of my life. I am an experienced Healthcare leader, RN Psychotherapist and Holistic Health Coach. My work is informed by over 20 years of experience in healthcare, mental health and wellness. Using a trauma-informed and an integrative therapeutic approach, I offer my clients holistic care that is evidenced informed, strength-based and tailored to meet their unique needs. At Paradigm Joy I offer coaching, counselling and psychotherapy. I also offer health and wellness workshops and the facilitation of yoga, mindfulness, meditation and self-compassion, for individuals, groups and organisations.

Email: info@livewiseinc.com

Location: 1315 Pickering Parkway suite 300, Pickering, Ontario L1V 7G5

Augustine Jatoe started LiveWise Associates in 2005. He was born in Ghana, West Africa and lived in London England for more than 8 years before immigrating to Toronto Canada in 1988. Augustine’s lived experiences resulted in him becoming a Registered Social Worker MSW and Psychotherapist, specializing in child adolescent mental health. His clinical work with Black children and youth within various institutional settings revealed critical gaps in available trauma informed services for these underserved populations. This is especially evident due for the lack of Black mental health professionals available to respond to the critical needs. WHY CHOOSE LIVEWISE? TRAUMA INFORMED CHILD & YOUTH PSYCHOTHERAPY BIPOC PSYCHOTHERAPISTS OUR 5 VALUES FOR TRAUMA INFORMED PRACTICE: SAFETY TRUST CHOICE THERAPEUTIC ALLIANCE CULTURALLY INCLUSIVITY

Augustine Jatoe started LiveWise Associates in 2005. He was born in Ghana, West Africa and lived in London England for more than 8 years before immigrating to Toronto Canada in 1988. Augustine’s lived experiences resulted in him becoming a Registered Social Worker MSW and Psychotherapist, specializing in child adolescent mental health. His clinical work with Black children and youth within various institutional settings revealed critical gaps in available trauma informed services for these underserved populations. This is especially evident due for the lack of Black mental health professionals available to respond to the critical needs. WHY CHOOSE LIVEWISE? TRAUMA INFORMED CHILD & YOUTH PSYCHOTHERAPY BIPOC PSYCHOTHERAPISTS OUR 5 VALUES FOR TRAUMA INFORMED PRACTICE: SAFETY TRUST CHOICE THERAPEUTIC ALLIANCE CULTURALLY INCLUSIVITY

Email: info@livewiseinc.com

Location: 1315 Pickering Parkway suite 300, Pickering, Ontario L1V 7G5

Email: info@hmconsultingsolutionsltd.com

Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.” Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best! Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression. On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens. If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible. We look forward to serving you!

Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.” Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best! Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression. On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens. If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible. We look forward to serving you!

Email: info@hmconsultingsolutionsltd.com

Email: freda@growthwellnesstherapy.com

Location: 501 Eglinton Ave E Toronto, Ontario, Canada M4P 1N4

My name is Freda Bizimana and I am a Rwandan Canadian who was born and raised in Canada. I’ve completed my Masters of Social Work at the University of Toronto with a passion for working with children, youth, their families, and young adults. I have four years of experience working with Black and racialized youth in conflict with the law and supporting them with navigating the criminal justice system, school system, and conflict with peers and family. I’ve worked with youth both one-on-one and in group settings discussing topics such as identity, anger and aggression, strengths and coping skills, and healthy/ unhealthy relationships. I love to motivate and encourage others to express themselves and incorporate art such as music into the space to help clients articulate themselves. I am a big proponent of using non-traditional methods of therapy to help support and motivate clients to share their stories. The modalities I have experience working with are CBT, attachment work, and Hip-Hop Therapy. I work through an Anti-Oppressive, Anti-Black, Anti-Racist, and Trauma-Informed lens and my approach is both client-centred and strength-based. I believe my role is to support you in your journey and help you build the tools to work through any obstacle life throws at you by providing a space to express and grow. By using the strengths and skills you already have, we can build healthy coping skills that work for you so you can continue practicing self-care and self-love.

My name is Freda Bizimana and I am a Rwandan Canadian who was born and raised in Canada. I’ve completed my Masters of Social Work at the University of Toronto with a passion for working with children, youth, their families, and young adults. I have four years of experience working with Black and racialized youth in conflict with the law and supporting them with navigating the criminal justice system, school system, and conflict with peers and family. I’ve worked with youth both one-on-one and in group settings discussing topics such as identity, anger and aggression, strengths and coping skills, and healthy/ unhealthy relationships. I love to motivate and encourage others to express themselves and incorporate art such as music into the space to help clients articulate themselves. I am a big proponent of using non-traditional methods of therapy to help support and motivate clients to share their stories. The modalities I have experience working with are CBT, attachment work, and Hip-Hop Therapy. I work through an Anti-Oppressive, Anti-Black, Anti-Racist, and Trauma-Informed lens and my approach is both client-centred and strength-based. I believe my role is to support you in your journey and help you build the tools to work through any obstacle life throws at you by providing a space to express and grow. By using the strengths and skills you already have, we can build healthy coping skills that work for you so you can continue practicing self-care and self-love.

Email: freda@growthwellnesstherapy.com

Location: 501 Eglinton Ave E Toronto, Ontario, Canada M4P 1N4

Email: info@selfcareto.com

Location: 720 Spadina Ave

Our mission is to develop therapeutic relationships rooted in self-compassion to provide accessible, approachable and affordable therapy. We believe in meeting our clients where they are in their journey. As members and allies of the BIPOC & LGBTQIA+ community we know that not all spaces were created with us in mind. Wellness is not a privilege it is a necessity. So whether you’re new to therapy or want to try a new approach, we are here. Our therapist use different evidence modalities that are trauma informed and culturally sensitive. We use Cognitive Behavioural Therapy, Internal Family Systems, Eye Movement Desensitization Reprocessing Therapy, Attachment Focused, Relational, Somatic, Gender Affirming and more. We see clients who are experiencing Anxiety, Depression, Low self-esteem, Stress, Anger, Trauma, PTSD, Grief/Loss, Racial Trauma, Gender Identity issues, Substance use and more.

Our mission is to develop therapeutic relationships rooted in self-compassion to provide accessible, approachable and affordable therapy. We believe in meeting our clients where they are in their journey. As members and allies of the BIPOC & LGBTQIA+ community we know that not all spaces were created with us in mind. Wellness is not a privilege it is a necessity. So whether you’re new to therapy or want to try a new approach, we are here. Our therapist use different evidence modalities that are trauma informed and culturally sensitive. We use Cognitive Behavioural Therapy, Internal Family Systems, Eye Movement Desensitization Reprocessing Therapy, Attachment Focused, Relational, Somatic, Gender Affirming and more. We see clients who are experiencing Anxiety, Depression, Low self-esteem, Stress, Anger, Trauma, PTSD, Grief/Loss, Racial Trauma, Gender Identity issues, Substance use and more.

Email: info@selfcareto.com

Location: 720 Spadina Ave

Email: info@journeysoflifecounselling.com

Location: Dayirai is registered in AB, BC, ON, NWT and NS where she provides virtual and telehealth services

Dayirai pronounced (Dye-Rye) is a registered Clinical Social Worker (RCSW) living in Alberta. In addition, she is registered to provide tele-practice in the following provinces: Ontario, British Columbia, Nova Scotia, and the Northwest Territories. Dayirai obtained her Master of Social Work degree from Ryerson University and has provided mental wellness, coaching and consulting services to individuals, families, couples, and communities for over 12 years. Her early beginnings as a grassroots social worker in Ontario exposed her to the dynamics of children and families marginalized in society, whether by language as new immigrants, economics, and generational problems of mental health, addiction, and trauma. Dayirai’s social work career path has been intentionally varied in keeping with the profession’s presence in multiple spaces where social health and well-being are achieved through client-centeredness, collaboration, and leading change to promote social justice and social development. “My passion is partnering and working with clients to help them navigate systems and thrive. I provide a compassionate and creative presence in attending to whatever the clients bring to our work. My approach is respectful, authentic, ‘straightforward,’ strengths-based, recovery-oriented, solution-focused, empowering, anti-oppressive, collaborative, and non-judgmental. I’m not afraid to talk about the hard or awkward stuff, and I’m also not afraid to let clients know when they’re standing in their way. My goal is to meet clients where they are and to be helpful in a way that is specific to their circumstances.”

Dayirai pronounced (Dye-Rye) is a registered Clinical Social Worker (RCSW) living in Alberta. In addition, she is registered to provide tele-practice in the following provinces: Ontario, British Columbia, Nova Scotia, and the Northwest Territories. Dayirai obtained her Master of Social Work degree from Ryerson University and has provided mental wellness, coaching and consulting services to individuals, families, couples, and communities for over 12 years. Her early beginnings as a grassroots social worker in Ontario exposed her to the dynamics of children and families marginalized in society, whether by language as new immigrants, economics, and generational problems of mental health, addiction, and trauma. Dayirai’s social work career path has been intentionally varied in keeping with the profession’s presence in multiple spaces where social health and well-being are achieved through client-centeredness, collaboration, and leading change to promote social justice and social development. “My passion is partnering and working with clients to help them navigate systems and thrive. I provide a compassionate and creative presence in attending to whatever the clients bring to our work. My approach is respectful, authentic, ‘straightforward,’ strengths-based, recovery-oriented, solution-focused, empowering, anti-oppressive, collaborative, and non-judgmental. I’m not afraid to talk about the hard or awkward stuff, and I’m also not afraid to let clients know when they’re standing in their way. My goal is to meet clients where they are and to be helpful in a way that is specific to their circumstances.”

Email: info@journeysoflifecounselling.com

Location: Dayirai is registered in AB, BC, ON, NWT and NS where she provides virtual and telehealth services

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