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Mental health is a crucial aspect of overall well-being, and seeking therapy can be a vital step in addressing emotional and psychological challenges. Therapy Hesitancy among black women can be due to various barriers. In this blog, we will explore the factors contributing to this hesitancy and discuss organizations like Black Mental Health Canada that aim to bridge the gap and provide much-needed support for Black women seeking therapy.

The Hesitancy to Seek Therapy among Black Women

Therapy Hesitancy Among Black Women by Black Mental Health CanadaSeveral factors contribute to  therapy hesitancy among Black women including:

  1. Stigma and Cultural Norms: The stigma surrounding mental health issues is often more significant in the Black community, leading to feelings of shame and guilt for seeking help (Ward & Besson, 2013). Furthermore, cultural norms often dictate that Black women should display strength and resilience, making it difficult for them to admit vulnerability and seek help.
  2. Lack of Representation: The underrepresentation of Black mental health professionals can create a barrier to seeking therapy, as Black women may feel more comfortable discussing their experiences with someone who shares their cultural background and can understand their unique challenges (Williams & Williams-Morris, 2000).
  3. Accessibility and Cost: Limited access to mental health services and the cost of therapy can be significant barriers for Black women, as they are more likely to experience socioeconomic disparities compared to other populations (Williams et al., 2018).

Black Mental Health Canada: A Valuable Resource for Black Women

Black Mental Health Canada is an organization that aims to address the unique mental health needs of the Black community. By providing culturally competent resources and services, Black Mental Health Canada is working to eliminate barriers and promote mental well-being among Black women and reduce therapy hesitancy. Some of the resources they offer include:

  1. Culturally Competent Therapists: Black Mental Health connects individuals with mental health professionals who have experience and understanding of the unique cultural and societal challenges faced by Black women. This can help create a more comfortable and empathetic therapeutic environment.
  2. Educational Resources: Black Mental Health provides educational materials and resources to help dismantle the stigma surrounding mental health in the Black community and promote a better understanding of mental health issues and treatment options.
  3. Community Support: Black Mental Health fosters a supportive community for individuals to share their experiences, offer encouragement, and connect with others facing similar challenges.


The therapy hesitancy of Black women is rooted in complex societal, cultural, and economic factors. Addressing these barriers is essential in ensuring that mental health care is accessible and inclusive. Organizations like Black Mental Health play a crucial role in providing culturally competent resources and support to Black women, ultimately empowering them to prioritize their mental well-being and seek the help they need. Contact us today to find out how we can help you.


Ward, E. C., & Besson, D. D. (2013). African American women’s beliefs about mental illness, stigma, and preferred coping behaviors. Research on Social Work Practice, 23(5), 547-557.

Williams, D. R., & Williams-Morris, R. (2000). Racism and mental health: The African American experience. Ethnicity & Health, 5(3-4), 243-268.

Williams, D. R., Lawrence, J. A., & Davis, B. A. (2018). Racism and health: Evidence and needed research. Annual Review of Public Health, 40, 105-125.

Author: BMHC

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