Feeling overwhelmed by daily challenges and obstacles? Finding it difficult to navigate relationships, career choices, and personal identity? You are not alone, many individuals struggle to navigate these hurdles. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. Therapy isn’t about perfection and having all the answers; but instead having someone by your side who listens to you, supports you, and identifies past trauma and triggers that you may not be aware of.
Feeling overwhelmed by daily challenges and obstacles? Finding it difficult to navigate relationships, career choices, and personal identity? You are not alone, many individuals struggle to navigate these hurdles. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. Therapy isn’t about perfection and having all the answers; but instead having someone by your side who listens to you, supports you, and identifies past trauma and triggers that you may not be aware of.
The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them.
I am a Registered Psychotherapist with the CRPO. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, self esteem and body image concerns as well as a specialization in perinatal mental health. My theoretical orientation is empathic, compassionate, and non-judgmental with a strong client focused approach. I utilize a variety of techniques that stem from Acceptance and Commitment Therapy, Positive Psychology, Motivational Interviewing, as well as Cognitive Behavioural Therapy. I believe it is my role to help clients uncover the strength they hold within and take strides towards becoming the person they would like to be.
The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them.
I am a Registered Psychotherapist with the CRPO. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, self esteem and body image concerns as well as a specialization in perinatal mental health. My theoretical orientation is empathic, compassionate, and non-judgmental with a strong client focused approach. I utilize a variety of techniques that stem from Acceptance and Commitment Therapy, Positive Psychology, Motivational Interviewing, as well as Cognitive Behavioural Therapy. I believe it is my role to help clients uncover the strength they hold within and take strides towards becoming the person they would like to be.
As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help people strengthen their emotional wellness.
Our experience in working with ethnic minorities has equipped our team in assisting communities in overcoming the stigma and judgment associated with seeking counselling. >> WE CAN HELP YOU LIVE YOUR BEST LIFE — CONTACT US TODAY <<
As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help people strengthen their emotional wellness.
Our experience in working with ethnic minorities has equipped our team in assisting communities in overcoming the stigma and judgment associated with seeking counselling. >> WE CAN HELP YOU LIVE YOUR BEST LIFE — CONTACT US TODAY <<
Helping people manage and process work, life and relationship stressors, anger, grief and trauma in order to live healthier lives.
Serving Edmonton and area in-person, phone and virtually. Serving Ontario via phone or virtually.
WCB, WSIB, Alberta Blue Cross, NIHB accepted.
Helping people manage and process work, life and relationship stressors, anger, grief and trauma in order to live healthier lives.
Serving Edmonton and area in-person, phone and virtually. Serving Ontario via phone or virtually.
WCB, WSIB, Alberta Blue Cross, NIHB accepted.
I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work degree and a Master of Social Work degree with a specialization in health. I have honed my therapeutic skills by working in grassroots and community agencies, addictions, specialized children’s mental health treatment, within an eating disorder clinic and in inpatient and outpatient psychiatry at a hospital. I pride myself on building authentic, non-judgemental relationships with those that I serve and utilize advanced, evidence-based interventions.
I am trained in Cognitive-Behaviour therapy, Dialectical Behaviour therapy, Prolonged Exposure trauma therapy, Cognitive Behaviour Therapy for Eating Disorders, Family Based Treatment for Eating Disorders and Motivational Interviewing, among others. It would be my absolute honour and pleasure to walk along side you as we work to achieve wellness.
Connect with me today to schedule a session or a free 15-minute consultation.
I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work degree and a Master of Social Work degree with a specialization in health. I have honed my therapeutic skills by working in grassroots and community agencies, addictions, specialized children’s mental health treatment, within an eating disorder clinic and in inpatient and outpatient psychiatry at a hospital. I pride myself on building authentic, non-judgemental relationships with those that I serve and utilize advanced, evidence-based interventions.
I am trained in Cognitive-Behaviour therapy, Dialectical Behaviour therapy, Prolonged Exposure trauma therapy, Cognitive Behaviour Therapy for Eating Disorders, Family Based Treatment for Eating Disorders and Motivational Interviewing, among others. It would be my absolute honour and pleasure to walk along side you as we work to achieve wellness.
Connect with me today to schedule a session or a free 15-minute consultation.
Dr. Elétu completed her psychiatry specialist training at the University of Western Ontario in London, Ontario followed by a Reproductive Psychiatry fellowship at Women’s College in Toronto.
Dr. Elétu is a physician who provides psychiatric care to transitional age youth and adults.
Her primary focus is on mental health across the reproductive life span of persons who experience menstruation, pregnancy, breast/chest feeding and menopause.
Additionally, Dr. Elétu has a special interest in the mental wellbeing of the ACB community particularly those who are parents of young children.
CLINICAL:
Physician referral required for assessment and can be faxed to the number below. Dr. Elétu is not currently accepting new patients. Stay tuned for group psychotherapy announcements.
Sunrise Health & Clinical Excellence Centre PHONE: 519-936-3392 FAX: 519-936-3395
NON-CLINICAL:
To inquire about corporate or community engagement seminars, and/or educational workshops, ensure your invitation includes the date, time, location, format and name of the event which you send to this email: DrEletu@dreletupsychmd.com
Dr. Elétu completed her psychiatry specialist training at the University of Western Ontario in London, Ontario followed by a Reproductive Psychiatry fellowship at Women’s College in Toronto.
Dr. Elétu is a physician who provides psychiatric care to transitional age youth and adults.
Her primary focus is on mental health across the reproductive life span of persons who experience menstruation, pregnancy, breast/chest feeding and menopause.
Additionally, Dr. Elétu has a special interest in the mental wellbeing of the ACB community particularly those who are parents of young children.
CLINICAL:
Physician referral required for assessment and can be faxed to the number below. Dr. Elétu is not currently accepting new patients. Stay tuned for group psychotherapy announcements.
Sunrise Health & Clinical Excellence Centre PHONE: 519-936-3392 FAX: 519-936-3395
NON-CLINICAL:
To inquire about corporate or community engagement seminars, and/or educational workshops, ensure your invitation includes the date, time, location, format and name of the event which you send to this email: DrEletu@dreletupsychmd.com
Shaina has a Masters of Social Work and trauma-informed certification from the University of New England and a Bachelor of Arts in Psychology from Laurentian University. She seeks continued education and training in cognitive behavioural modalities and clinical skills to serve her clients to the very best of her ability. Shaina practices evidence-based therapies through a culturally-informed and client-centred lens. Having utilized the services of a social worker herself over the years, Shaina recognizes the bravery it takes to advocate for oneself and seek help. She celebrates with each individual who does so, no matter how hard the journey. Shaina aims to create a non-judgemental space where her clients feel safe, accepted, seen, and able to express vulnerability because it is in these spaces we find healing.
Shaina has a Masters of Social Work and trauma-informed certification from the University of New England and a Bachelor of Arts in Psychology from Laurentian University. She seeks continued education and training in cognitive behavioural modalities and clinical skills to serve her clients to the very best of her ability. Shaina practices evidence-based therapies through a culturally-informed and client-centred lens. Having utilized the services of a social worker herself over the years, Shaina recognizes the bravery it takes to advocate for oneself and seek help. She celebrates with each individual who does so, no matter how hard the journey. Shaina aims to create a non-judgemental space where her clients feel safe, accepted, seen, and able to express vulnerability because it is in these spaces we find healing.
I help people manage depression, anxiety, self harming behaviors, substance use, concurrent disorders, self acceptance, mindfulness, shame and stigma, boundaries in relationships, stress, resiliency, cognitive distortion, maladaptive coping strategies, core values and managing discrepancy, crisis management, assertiveness, passion for helping to unpack experiences of systemic oppression and historical trauma to allow for personal growth. I am also happy to support you in developing healthy habits and behaviors as they relate to mental wellness, as well as long and short term goal setting. Visit me at www.mindstrong.health
I help people manage depression, anxiety, self harming behaviors, substance use, concurrent disorders, self acceptance, mindfulness, shame and stigma, boundaries in relationships, stress, resiliency, cognitive distortion, maladaptive coping strategies, core values and managing discrepancy, crisis management, assertiveness, passion for helping to unpack experiences of systemic oppression and historical trauma to allow for personal growth. I am also happy to support you in developing healthy habits and behaviors as they relate to mental wellness, as well as long and short term goal setting. Visit me at www.mindstrong.health
