Inner Wellness Psychotherapy offers a safe space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.
Inner Wellness Psychotherapy offers a safe space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces.Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
My speciality is supporting individuals with depression, anxiety, grief/loss, anger, stress, and relationship challenges. Additionally, my passion extends to addressing self-esteem and body image issues, workplace-related stress, as well as multicultural and racial trauma. I use a holistic approach to therapy – mind, body, spirit and emotional well-being.I look forward to celebrating each step of progress and success on your journey to healing and achieving your important life goals. I am here to support you on your journey to survive life difficulties, traumas, & adversities, & also to thrive, grow, and succeed. I invite you to reach out and take the next step on your journey with me.
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces.Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
My speciality is supporting individuals with depression, anxiety, grief/loss, anger, stress, and relationship challenges. Additionally, my passion extends to addressing self-esteem and body image issues, workplace-related stress, as well as multicultural and racial trauma. I use a holistic approach to therapy – mind, body, spirit and emotional well-being.I look forward to celebrating each step of progress and success on your journey to healing and achieving your important life goals. I am here to support you on your journey to survive life difficulties, traumas, & adversities, & also to thrive, grow, and succeed. I invite you to reach out and take the next step on your journey with me.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
During difficult times, people often feel stuck or broken and may seek someone to talk to. Therapy provides a secure environment to share your story, regain confidence, and reconnect with your true self. I gently explore your thoughts and emotions related to current challenges, aiming to uncover your inner strength and a personalized path forward. My collaborative approach respects your pace as we work together towards your life objectives with positivity and support.With over 15 years in healthcare, I offer culturally sensitive and empathetic therapy, utilizing various psychotherapy approaches tailored to your needs. I provide a non-judgmental, safe space where warmth and compassion foster your personal growth and resilience. When you’re ready, feel free to schedule a free initial consultation to discuss your goals and see if I’m the right fit for you. It would be my privilege to accompany you on this journey!
During difficult times, people often feel stuck or broken and may seek someone to talk to. Therapy provides a secure environment to share your story, regain confidence, and reconnect with your true self. I gently explore your thoughts and emotions related to current challenges, aiming to uncover your inner strength and a personalized path forward. My collaborative approach respects your pace as we work together towards your life objectives with positivity and support.With over 15 years in healthcare, I offer culturally sensitive and empathetic therapy, utilizing various psychotherapy approaches tailored to your needs. I provide a non-judgmental, safe space where warmth and compassion foster your personal growth and resilience. When you’re ready, feel free to schedule a free initial consultation to discuss your goals and see if I’m the right fit for you. It would be my privilege to accompany you on this journey!
Discover personalized therapy sessions tailored to your needs with me, Annmarie Etuk, a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, currently pursuing my Doctorate in Grief Counselling.Your mental well-being is my primary focus. I specialize in guiding individuals through significant life transitions, supporting those coping with past or current trauma, and navigating the complexities of grief. Together, we will work through these challenges, fostering healing and equipping you with effective coping strategies for a more resilient future.Whether you’re seeking individual counselling or youth therapy, let’s embark on your journey towards emotional well-being together.Let’s start your healing journey together!
Discover personalized therapy sessions tailored to your needs with me, Annmarie Etuk, a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, currently pursuing my Doctorate in Grief Counselling.Your mental well-being is my primary focus. I specialize in guiding individuals through significant life transitions, supporting those coping with past or current trauma, and navigating the complexities of grief. Together, we will work through these challenges, fostering healing and equipping you with effective coping strategies for a more resilient future.Whether you’re seeking individual counselling or youth therapy, let’s embark on your journey towards emotional well-being together.Let’s start your healing journey together!
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for.To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for.To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.
My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose.
Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances.Approach to Therapy:As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs.I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion.Your story is unique, and I would be honored to journey with you.
My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose.
Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances.Approach to Therapy:As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs.I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion.Your story is unique, and I would be honored to journey with you.
