Understanding Black Clients in Mental Health Care. About Us: Black Mental Health Canada (BMHC) is a volunteer, non-profit, organization with the mission to meet the mental health needs of the...
Peace & Power: Black Women Anxiety Group. Anxiety, with its complex and varied manifestations, can create significant obstacles in daily life. It may manifest as a powerful force that...
Beyond Limits: Thriving with a Disability. Living with a disability can often lead to feelings of isolation, especially in a world that may not always understand or accommodate our unique...
The Body Positivity Group. You're too Big, You're too Small, You're too Tall, You're too Short, You're too Dark , You're too Light, You're too Fat, You're too Skinny, etc....
Breaking through Depression. Navigating through depression can be particularly daunting for black women, who often face a myriad of unique challenges and societal pressures. Recognizing this, BMHC (Queens) is proud...
The Pre and Post Maternal Health Counselling Group. Calling all Black mothers-to-be and new mothers! Are you seeking support, guidance, and connection during your pregnancy and early motherhood journey? Look...
Growth Mindset Challenge. Have you ever felt disappointed or disempowered because life has thrown you some curveballs? Then you won't want to miss this group! Introducing the Growth Mindset Challenge....
The Meditation Group. Meditation is a practice and a refuge—a sacred space where the soul finds peace, even if only for an hour. Studies show that meditation relaxes and rewires...
The Black Women's Self-Care Group (EN/FR). Self-care has become a widely used term, but do we truly understand its meaning? For Black women, does self-care resemble that of other women?...
The Parenting Group. Parenting is undoubtedly challenging, and raising black children introduces another layer of complexity. At times, seeking help and support can be essential. Lolita Schmalenberg, a Registered Social...
Loving My Kinks! "Ugh, my hair is the worst!" Sound familiar? Is this a common complaint from your daughter, niece, or another family member? Black girls often have a complicated...
Christian Counselors Support Group. Are you a professional working as a Christian or faith-based counselor or therapist? Do you find it challenging to blend your faith-driven counseling methods with secular...
