💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
I hold a strong desire to support individuals through the process of change and growth, as well as to attain optimal mental wellbeing. I address the following issues with clients: childhood trauma, anxiety, domestic/relational abuse, life transition, emotional disturbance, communication issues, boundary issues or people-pleasing, negative thoughts patterns, self-esteem/self-worth concerns, depression, racial trauma, and relationship issues.
In therapy, I strive to create a safe and non-judgmental environment as you commence on your journey of healing, growth and change while exploring emotional wounds, fears and challenges that affect day-to-day living. My goal is to work collaboratively with you to build resiliency, uncover your strengths, develop coping strategies, and establish hope.
I recognize that reaching out for therapy can be challenging, I will try my best to ensure you feel safe and secure as you navigate this process. My approach to therapy is anti-oppressive, strength-based, and trauma-informed. I offer therapy in-person and virtually; so I look forward to connecting with you through your preferred means of receiving therapy.
I hold a strong desire to support individuals through the process of change and growth, as well as to attain optimal mental wellbeing. I address the following issues with clients: childhood trauma, anxiety, domestic/relational abuse, life transition, emotional disturbance, communication issues, boundary issues or people-pleasing, negative thoughts patterns, self-esteem/self-worth concerns, depression, racial trauma, and relationship issues.
In therapy, I strive to create a safe and non-judgmental environment as you commence on your journey of healing, growth and change while exploring emotional wounds, fears and challenges that affect day-to-day living. My goal is to work collaboratively with you to build resiliency, uncover your strengths, develop coping strategies, and establish hope.
I recognize that reaching out for therapy can be challenging, I will try my best to ensure you feel safe and secure as you navigate this process. My approach to therapy is anti-oppressive, strength-based, and trauma-informed. I offer therapy in-person and virtually; so I look forward to connecting with you through your preferred means of receiving therapy.
Trauma is defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend’s experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person’s and that’s okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward. I am a therapist and yoga instructor who helps individuals from a holistic perspective with a combined experience of 8 years using various intervention models that best suit the individual I am working with. Having worked with many neurodiverse individuals I recognize that this is not a one size fits all model and my current focus incorporates an emphasis on mindfulness and being gentle with ourselves to promote healing through. I use an integrative approach that combines talk therapy and actionable steps from a variety of approaches such as Existentialism, Behavioural, Mindfulness, DBT and Internal Family Systems therapy to understand who you are and the best process to help you heal on your journey. The two tenets that guide my work are the ideas that everyone deserves care and respect and that my role is to help you, the expert on your own life, solve the problems and overcome the obstacles that are holding you back from achieving the best version of yourself. I am available for online and phone sessions. Email me today to receive your free consultation where we can determine if I am the best fit for you and what you need to connect to your best self.
Trauma is defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend’s experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person’s and that’s okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward. I am a therapist and yoga instructor who helps individuals from a holistic perspective with a combined experience of 8 years using various intervention models that best suit the individual I am working with. Having worked with many neurodiverse individuals I recognize that this is not a one size fits all model and my current focus incorporates an emphasis on mindfulness and being gentle with ourselves to promote healing through. I use an integrative approach that combines talk therapy and actionable steps from a variety of approaches such as Existentialism, Behavioural, Mindfulness, DBT and Internal Family Systems therapy to understand who you are and the best process to help you heal on your journey. The two tenets that guide my work are the ideas that everyone deserves care and respect and that my role is to help you, the expert on your own life, solve the problems and overcome the obstacles that are holding you back from achieving the best version of yourself. I am available for online and phone sessions. Email me today to receive your free consultation where we can determine if I am the best fit for you and what you need to connect to your best self.
I am Tracy a registered psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and Certificate in Concurrent Disorders from University of Toronto/CMHA.
Growing up in Jamaica I realized that helping people was of great interest to me. It just felt good helping someone who was hurt, was having a bad day emotionally or simply wanted to talk. This genuine interest in the wellbeing of others, had me dreaming of a profession in which I could provide support to other people.
I have over five years experience working with individuals to realize their goals. I am delighted to be helping individuals to navigate through difficult times and celebrate breakthroughs with them. Using a strength-based approach to therapy, I journey with my clients as they discover and rediscover more about themselves and make sense of how their experiences have impacted who they are. Using clients’ support system, I use an integrative approach utilizing Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy.
Everyone has a story I am happy to listen to yours and even help you to re-write it.
I am Tracy a registered psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and Certificate in Concurrent Disorders from University of Toronto/CMHA.
Growing up in Jamaica I realized that helping people was of great interest to me. It just felt good helping someone who was hurt, was having a bad day emotionally or simply wanted to talk. This genuine interest in the wellbeing of others, had me dreaming of a profession in which I could provide support to other people.
I have over five years experience working with individuals to realize their goals. I am delighted to be helping individuals to navigate through difficult times and celebrate breakthroughs with them. Using a strength-based approach to therapy, I journey with my clients as they discover and rediscover more about themselves and make sense of how their experiences have impacted who they are. Using clients’ support system, I use an integrative approach utilizing Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy.
Everyone has a story I am happy to listen to yours and even help you to re-write it.
Greetings!
Ny name is Gail and I am the owner and operator of Gail Wilson Counselling Services-GWCS.
I engage from a anti-oppressive and Trauma informed lens that recognizes the experiences of Antiblack Racism in ones lived experience. My service speciality looks at Trauma, Anxiety, Depression, Stress, Relationships, Grief and Life transitions.
My services are currently only virtual with future hopes of in-person support.
Please email me at gwedderb20@gmail.com to schedule your free 15 minute consultation!
Greetings!
Ny name is Gail and I am the owner and operator of Gail Wilson Counselling Services-GWCS.
I engage from a anti-oppressive and Trauma informed lens that recognizes the experiences of Antiblack Racism in ones lived experience. My service speciality looks at Trauma, Anxiety, Depression, Stress, Relationships, Grief and Life transitions.
My services are currently only virtual with future hopes of in-person support.
Please email me at gwedderb20@gmail.com to schedule your free 15 minute consultation!
I am a Mental Health Advocate and I like to educate and eradicate the stigma around mental health, especially towards the community of colour. I am passionate about this because I have had my own battles with mental health, and I want to help people get the support they need. I practice what I teach, and I Invest in my clients healing, and I like to encourage and facilitate growth and development.
I believe If you put in the effort, you will experience the transformation from your own therapy experience.
I am a Mental Health Advocate and I like to educate and eradicate the stigma around mental health, especially towards the community of colour. I am passionate about this because I have had my own battles with mental health, and I want to help people get the support they need. I practice what I teach, and I Invest in my clients healing, and I like to encourage and facilitate growth and development.
I believe If you put in the effort, you will experience the transformation from your own therapy experience.
Tanasha Smith is the principal social worker at the Mastery of Self Inc. She provides counselling to individuals, couples, families, and youth. Her greatest passion is to bring healing to people who have been through traumatic /stressful experiences. The goal for her clients is to help guide them into healthy perceptions of themselves and strengthen their relationships with themselves as peaceful, gifted and wholesome beings.
Tanasha Smith is the principal social worker at the Mastery of Self Inc. She provides counselling to individuals, couples, families, and youth. Her greatest passion is to bring healing to people who have been through traumatic /stressful experiences. The goal for her clients is to help guide them into healthy perceptions of themselves and strengthen their relationships with themselves as peaceful, gifted and wholesome beings.
I work with individuals experiencing traumatic and fear-based responses like
depression, anxiety, PTSD, dissociative disorders or relationship difficulties.
Specialties Depression, Anxiety, Trauma and PTSD
I work with individuals experiencing traumatic and fear-based responses like
depression, anxiety, PTSD, dissociative disorders or relationship difficulties.
Specialties Depression, Anxiety, Trauma and PTSD
