NOTE: Not currently accepting new clients. I work with Black and racialized clients who are discontent, distressed, or stuck as a result of molding themselves to fit expectations others have of them and struggle with being themselves in their relationships and other contexts they are a part of. I help you become more secure in who you are: your authentic selves and self-expression so that you can cultivate relationships with yourself and others that honour these things.
As a Black woman and trained Couple and Family Therapist, I approach therapy relationally and systemically. This means that I pay attention to how your contexts (e.g. society, culture, relationships, etc.)-past and present- influence your experience in various aspects of your life, including your mental wellbeing and relationships.
I work with you to support you in moving from where you are now to where you want be; we examine what might be getting in the way of you reaching that place and how you can navigate these challenges in ways that honour your intersecting identities and values.
My approach is grounded in the values I hold around intersectionality and social justice, anti-oppressive and trauma informed practice, humour, and the therapeutic relationship.
I invite you to schedule a free 15 minute consultation call to see if we would be a good fit.
NOTE: Not currently accepting new clients. I work with Black and racialized clients who are discontent, distressed, or stuck as a result of molding themselves to fit expectations others have of them and struggle with being themselves in their relationships and other contexts they are a part of. I help you become more secure in who you are: your authentic selves and self-expression so that you can cultivate relationships with yourself and others that honour these things.
As a Black woman and trained Couple and Family Therapist, I approach therapy relationally and systemically. This means that I pay attention to how your contexts (e.g. society, culture, relationships, etc.)-past and present- influence your experience in various aspects of your life, including your mental wellbeing and relationships.
I work with you to support you in moving from where you are now to where you want be; we examine what might be getting in the way of you reaching that place and how you can navigate these challenges in ways that honour your intersecting identities and values.
My approach is grounded in the values I hold around intersectionality and social justice, anti-oppressive and trauma informed practice, humour, and the therapeutic relationship.
I invite you to schedule a free 15 minute consultation call to see if we would be a good fit.
If you’ve been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.
I primarily practice from a Biopsychosocial perspective. Modalities I will use in our work together can include CBT, Mindfulness, Inner Child Work, and Person-Centered Approach. I work with Individuals who identify as Non-Binary, Men, Women, Teens, and Young Adults. I take a collaborative approach and work with you to create a life with more happiness and joy.
I understand how difficult it is to reach out and get help, and that’s why you can always expect an empathetic, validating ally on your side to help you reach your goals. Let’s work together to help you get any blockages out of your way and have a better life. Take the first step and email me at mia@lotus-psychotherapy.ca
If you’ve been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.
I primarily practice from a Biopsychosocial perspective. Modalities I will use in our work together can include CBT, Mindfulness, Inner Child Work, and Person-Centered Approach. I work with Individuals who identify as Non-Binary, Men, Women, Teens, and Young Adults. I take a collaborative approach and work with you to create a life with more happiness and joy.
I understand how difficult it is to reach out and get help, and that’s why you can always expect an empathetic, validating ally on your side to help you reach your goals. Let’s work together to help you get any blockages out of your way and have a better life. Take the first step and email me at mia@lotus-psychotherapy.ca
Hello, my name is Simone Donaldson and I believe that we often forget that we already possess the answers , strengths, and capability to navigate difficult times, and my hope is to guide people to and through these answers. I also believe if we reminded ourselves that we are inherently valuable and created for a purpose, we would tap into our most healed selves, allowing us to thrive.
Psychotherapy is transformational work for the mind, body and soul. I have seen personally and professionally where mental health support can truly change whole lives, and when neglected, completely deteriorate lives. I entered this work, because even at a young age, I was always drawn to ensuring others felt seen, heard, valued and well. I am both an advocate and nurturer at heart. I have my Bachelor’s Degree from Toronto Metropolitan University (formerly Ryerson University) and Master’s from Dalhousie University, which has significantly helped shape my practice, along with lived experiences.
I address a variety of concerns including anxiety, low self-esteem, relationship conflict, grief, racial trauma, and domestic violence to name a few. I am an eclectic worker and use a variety of modalities which include Narrative Therapy, Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT) & Dialectical behaviour therapy (DBT). I am truly excited to support you on your healing journey.
Hello, my name is Simone Donaldson and I believe that we often forget that we already possess the answers , strengths, and capability to navigate difficult times, and my hope is to guide people to and through these answers. I also believe if we reminded ourselves that we are inherently valuable and created for a purpose, we would tap into our most healed selves, allowing us to thrive.
Psychotherapy is transformational work for the mind, body and soul. I have seen personally and professionally where mental health support can truly change whole lives, and when neglected, completely deteriorate lives. I entered this work, because even at a young age, I was always drawn to ensuring others felt seen, heard, valued and well. I am both an advocate and nurturer at heart. I have my Bachelor’s Degree from Toronto Metropolitan University (formerly Ryerson University) and Master’s from Dalhousie University, which has significantly helped shape my practice, along with lived experiences.
I address a variety of concerns including anxiety, low self-esteem, relationship conflict, grief, racial trauma, and domestic violence to name a few. I am an eclectic worker and use a variety of modalities which include Narrative Therapy, Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT) & Dialectical behaviour therapy (DBT). I am truly excited to support you on your healing journey.
Hello, my name is Matt-Trill Chambers.
I got into therapy because I became aware of many hurting persons in the world, and I wanted to do my part to provide healing. I’ve worked in different settings, such as an elementary school, group home, and treatment centre. I have a Bachelor of Child and Youth Care degree from Toronto Metropolitan University (formerly Ryerson University) University and a Child and Youth Worker diploma from George Brown College. I hope to assist people in healing in their mental health journey.
I can address various issues, including depression, anxiety, low self-esteem, ADHD and other behavioural needs, trauma/racial trauma, and family/relationship dynamics. We can explore your needs and goals to develop a path that works best for you by combining a variety of approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy. I work with children, youth, couples and families.
Hello, my name is Matt-Trill Chambers.
I got into therapy because I became aware of many hurting persons in the world, and I wanted to do my part to provide healing. I’ve worked in different settings, such as an elementary school, group home, and treatment centre. I have a Bachelor of Child and Youth Care degree from Toronto Metropolitan University (formerly Ryerson University) University and a Child and Youth Worker diploma from George Brown College. I hope to assist people in healing in their mental health journey.
I can address various issues, including depression, anxiety, low self-esteem, ADHD and other behavioural needs, trauma/racial trauma, and family/relationship dynamics. We can explore your needs and goals to develop a path that works best for you by combining a variety of approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy. I work with children, youth, couples and families.
Hi My Name is Denise Johnson and I became a therapist is response to the responsibility I felt to use my knowledge, skills and lived experience to help individuals on their journey to achieving wellness and wholeness. I am a registered Social Worker and hold a Master of Social Work degree, and a Bachelor of Social Work degree from York University, a community worker diploma from George Brown college and a Certificate in family Mediation from York University.
I work well with individuals living with anxiety, low mood, low motivation, and low self-esteem issues and have a passion for skill teaching for successfully navigating everyday life stressors and developing cognitive flexibility in responding to life’s challenges. I utilize various modalities including aspects of Cognitive Behaviour Therapy (CBT), Mindfulness and Solution Focussed Brief Therapy (SFBT) and Trauma Informed Care.
Hi My Name is Denise Johnson and I became a therapist is response to the responsibility I felt to use my knowledge, skills and lived experience to help individuals on their journey to achieving wellness and wholeness. I am a registered Social Worker and hold a Master of Social Work degree, and a Bachelor of Social Work degree from York University, a community worker diploma from George Brown college and a Certificate in family Mediation from York University.
I work well with individuals living with anxiety, low mood, low motivation, and low self-esteem issues and have a passion for skill teaching for successfully navigating everyday life stressors and developing cognitive flexibility in responding to life’s challenges. I utilize various modalities including aspects of Cognitive Behaviour Therapy (CBT), Mindfulness and Solution Focussed Brief Therapy (SFBT) and Trauma Informed Care.
Whatever you’re struggling with, you don’t have to deal with it alone. It’s possible to heal from trauma, find internal peace, and learn new skills that help you transform into the person you want to be and step into the life you want to have. It takes courage to seek support and work through your problems, but with time and commitment, therapy is one of the most rewarding things you can do for yourself.
I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, processing trauma and regulating difficult emotions.
I believe that providing a safe and nonjudgmental space is essential to the therapeutic relationship, so rest assured that you can entrust me with your most painful stories. I’m here to support you in recognizing and building upon your strengths as we collaboratively develop strategies to improve your life in meaningful ways.
Whatever you’re struggling with, you don’t have to deal with it alone. It’s possible to heal from trauma, find internal peace, and learn new skills that help you transform into the person you want to be and step into the life you want to have. It takes courage to seek support and work through your problems, but with time and commitment, therapy is one of the most rewarding things you can do for yourself.
I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, processing trauma and regulating difficult emotions.
I believe that providing a safe and nonjudgmental space is essential to the therapeutic relationship, so rest assured that you can entrust me with your most painful stories. I’m here to support you in recognizing and building upon your strengths as we collaboratively develop strategies to improve your life in meaningful ways.
S3LF services is a mental health service provider that offers a range of services, including individual and couples therapy, workshops, presentations and consultations. We aim to bring mental health support to various settings such as individuals, couples, families, schools, companies and communities. Our goal is to bring awareness to how clients can improve their well-being and create a space for them to explore their authentic selves. We take a holistic approach to mental health and wellness, considering psychological, social and spiritual factors where needed and we follow a trauma-informed and anti-oppressive approach to counseling and psychotherapy. We currently offer online psychotherapy services.
S3LF services is a mental health service provider that offers a range of services, including individual and couples therapy, workshops, presentations and consultations. We aim to bring mental health support to various settings such as individuals, couples, families, schools, companies and communities. Our goal is to bring awareness to how clients can improve their well-being and create a space for them to explore their authentic selves. We take a holistic approach to mental health and wellness, considering psychological, social and spiritual factors where needed and we follow a trauma-informed and anti-oppressive approach to counseling and psychotherapy. We currently offer online psychotherapy services.
Karlene Haughton is a C.Y.W., B.A., M.A.C.P., Registered Psychotherapist, Child + Youth Worker and Rehabilitation Counsellor working with Kahle Therapy and Consulting Services. She has 20+ years of successful experience helping youth, adults + families struggling with mental health, brain injuries (ABI), + social challenges. Karlene is a former Canadian Olympian who works with clients to achieve their full potential.
NEW CLIENTS WELCOMED
Karlene Haughton is a C.Y.W., B.A., M.A.C.P., Registered Psychotherapist, Child + Youth Worker and Rehabilitation Counsellor working with Kahle Therapy and Consulting Services. She has 20+ years of successful experience helping youth, adults + families struggling with mental health, brain injuries (ABI), + social challenges. Karlene is a former Canadian Olympian who works with clients to achieve their full potential.
NEW CLIENTS WELCOMED
Sean Agard M.S.W., R.S.W. is a registered social worker with Kahle Therapy & Consulting Services. He has 16+ years of professional experience and a proven track record of clinical knowledge + therapeutic rapport that leads to successful outcomes for his clients.
WELCOMING NEW CLIENTS
Sean Agard M.S.W., R.S.W. is a registered social worker with Kahle Therapy & Consulting Services. He has 16+ years of professional experience and a proven track record of clinical knowledge + therapeutic rapport that leads to successful outcomes for his clients.
WELCOMING NEW CLIENTS
As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of health and wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based, non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hope to hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful social connections.
I incorporate elements of various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Attachment-focused Psychotherapy, Trauma Therapy, and Mindfulness. I include trauma-informed principles into practice, that also considers the impacts of complex trauma, racial trauma, intergenerational and multigenerational trauma on individuals and communities, particularly Black and Indigenous communities.
As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of health and wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based, non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hope to hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful social connections.
I incorporate elements of various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Attachment-focused Psychotherapy, Trauma Therapy, and Mindfulness. I include trauma-informed principles into practice, that also considers the impacts of complex trauma, racial trauma, intergenerational and multigenerational trauma on individuals and communities, particularly Black and Indigenous communities.
