R.E.A.C.H. Therapy & Consultation Services mission statement is centered on empathy, compassion, and self-expression. The acronym stands for Rise & be Empowered – Accept & Commit to Healing.
The Counselling approach offers a person-centered space that honors individuals’ life experiences and stories. Counselling explore thoughts & emotions while discovering behavioural patterns that often keep people stuck. Therapist are trained to evaluate/assess a person’s mental health and use therapeutic techniques based on specific training or modality of practice to achieve the desired healing and recovery goals. Individuals and families can see a reduction in unwanted symptoms or distress reactions. Individuals and families will be supported to understand and cope with thoughts, feelings, and behaviours that stand in the way of achieving life goals and reaching optimal functioning level.
R.E.A.C.H. Therapy & Consultation Services mission statement is centered on empathy, compassion, and self-expression. The acronym stands for Rise & be Empowered – Accept & Commit to Healing.
The Counselling approach offers a person-centered space that honors individuals’ life experiences and stories. Counselling explore thoughts & emotions while discovering behavioural patterns that often keep people stuck. Therapist are trained to evaluate/assess a person’s mental health and use therapeutic techniques based on specific training or modality of practice to achieve the desired healing and recovery goals. Individuals and families can see a reduction in unwanted symptoms or distress reactions. Individuals and families will be supported to understand and cope with thoughts, feelings, and behaviours that stand in the way of achieving life goals and reaching optimal functioning level.
I come from a Caribbean background and was born and raised in Canada. I enjoy spending time with my family and dogs, taking walks and trips to the park. I have a life-long interest in human abilities and behaviour, which has evolved to include working with neurodiverse individuals and their families. Along my journey, I had the opportunity to volunteer with the Certified Listeners Society where I provided emotional support to individuals while encouraging self-awareness and enhancing self-discovery. This experience has brought me to the field of Counselling and Psychotherapy, where I want to continue learning, growing, and making a difference.
I believe individuals can make changes throughout their healing journey but sometimes require assistance to navigate life’s challenges. I work from a place of non-judgement and empowerment while using an anti-oppressive and trauma-informed lens. I will consider and celebrate the diverse cultures and spectrum of sexualities individuals identify with, focusing on being an ally to Black, Indigenous, People of Colour (BIPOC), immigrants, and refugees.
I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties.
I aim to create a space where you feel safe, supported, and welcomed. Throughout your time with me, I hope we can build and maintain a positive therapeutic relationship together, where I can support you building positive habits, making healthier choices and live a life filled with balance and growth.
I come from a Caribbean background and was born and raised in Canada. I enjoy spending time with my family and dogs, taking walks and trips to the park. I have a life-long interest in human abilities and behaviour, which has evolved to include working with neurodiverse individuals and their families. Along my journey, I had the opportunity to volunteer with the Certified Listeners Society where I provided emotional support to individuals while encouraging self-awareness and enhancing self-discovery. This experience has brought me to the field of Counselling and Psychotherapy, where I want to continue learning, growing, and making a difference.
I believe individuals can make changes throughout their healing journey but sometimes require assistance to navigate life’s challenges. I work from a place of non-judgement and empowerment while using an anti-oppressive and trauma-informed lens. I will consider and celebrate the diverse cultures and spectrum of sexualities individuals identify with, focusing on being an ally to Black, Indigenous, People of Colour (BIPOC), immigrants, and refugees.
I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties.
I aim to create a space where you feel safe, supported, and welcomed. Throughout your time with me, I hope we can build and maintain a positive therapeutic relationship together, where I can support you building positive habits, making healthier choices and live a life filled with balance and growth.
Kahle Therapy & Consulting Services is a 3-B (Black-Owned, Black-Focused + Black-Serving) group practice that meets the mental wellness needs of those that have historically and disproportionately faced barriers to mental health services.
We offer individual, couple & family therapy; as well as psycho-educational workshops and therapeutic support groups.
Our mission is to address the monumental lack of engagement and trust between the Black community & mental health services.
We are registered therapists that provide safe, culturally responsive, and culturally affirming services through evidence-informed practices. We bring a knowledge of the effects of raced-based trauma on Black bodies, psyches and communities into our work; ensuring that our clients feel seen and understood.
Services are strength-based, collaborative and holistic.
Visit our website to book a FREE 15 minute consultation.
Kahle Therapy & Consulting Services is a 3-B (Black-Owned, Black-Focused + Black-Serving) group practice that meets the mental wellness needs of those that have historically and disproportionately faced barriers to mental health services.
We offer individual, couple & family therapy; as well as psycho-educational workshops and therapeutic support groups.
Our mission is to address the monumental lack of engagement and trust between the Black community & mental health services.
We are registered therapists that provide safe, culturally responsive, and culturally affirming services through evidence-informed practices. We bring a knowledge of the effects of raced-based trauma on Black bodies, psyches and communities into our work; ensuring that our clients feel seen and understood.
Services are strength-based, collaborative and holistic.
Visit our website to book a FREE 15 minute consultation.
Therapy Services
I have always been drawn to the places where people work hard, dream big, and carry stories that are often heavier than they show. That path led me into psychology, and later into the world of high-performance sport and the creative arts. Today I work as a Clinical and Counselling Psychologist with a focus in Sport Psychology, Registered Psychotherapist, and Certified Mental Performance Consultant, where I spend my days helping people find steadiness, clarity, and confidence in the moments that matter most. I serve as the Mental Health and Performance Lead for York United FC in the Canadian Premier League, and I also support athletes through the Canadian Olympic Committee’s Game Plan program. I also support people working in dance, animation, and video game design, and I have worked with Olympic and national-level athletes, varsity and professional athletes, ballet students, and professional dancers.
My work with athletes and performers comes from a belief that people are more than the roles they hold or the results they produce. I have always seen athletes, dancers, and creative professionals as whole people with needs that exist both inside and outside of their sport or art form. This guides the way I support clients as they navigate confidence, competitive anxiety, focus under pressure, recovery after setbacks, and the everyday challenges that shape who they are. I work with athletes who compete in time-based sports, such as those in track and field and swimming, team sports, such as those in soccer, volleyball, basketball, and hockey, and those in combat sports/ martial artists, such as those in taekwon-do and karate, and artistic performers, including ballet dancers and gymnasts. I also partner with coaches and organizations to support communication, leadership, and performance culture so training environments feel stable, trusting, and supportive. If you are looking for support in your mental health or performance journey, I would be glad to meet with you.
Assessment Services
I offer comprehensive psychological assessments for individuals ages 12 to 65. My assessment process is collaborative and supportive, with a focus on understanding each person’s strengths, challenges, and day to day experiences. I draw on evidence based tools and clinical interviewing to clarify concerns related to attention, learning, mood, anxiety, trauma, and overall mental health, and to develop clear and meaningful recommendations that can guide treatment, academic or workplace supports, and performance planning. Whether someone is questioning ADHD symptoms, struggling with concentration or motivation, noticing changes in mood or anxiety, or wanting a better understanding of how they function under pressure, my goal is to offer clarity and a path forward that feels practical and validating.
Therapy Services
I have always been drawn to the places where people work hard, dream big, and carry stories that are often heavier than they show. That path led me into psychology, and later into the world of high-performance sport and the creative arts. Today I work as a Clinical and Counselling Psychologist with a focus in Sport Psychology, Registered Psychotherapist, and Certified Mental Performance Consultant, where I spend my days helping people find steadiness, clarity, and confidence in the moments that matter most. I serve as the Mental Health and Performance Lead for York United FC in the Canadian Premier League, and I also support athletes through the Canadian Olympic Committee’s Game Plan program. I also support people working in dance, animation, and video game design, and I have worked with Olympic and national-level athletes, varsity and professional athletes, ballet students, and professional dancers.
My work with athletes and performers comes from a belief that people are more than the roles they hold or the results they produce. I have always seen athletes, dancers, and creative professionals as whole people with needs that exist both inside and outside of their sport or art form. This guides the way I support clients as they navigate confidence, competitive anxiety, focus under pressure, recovery after setbacks, and the everyday challenges that shape who they are. I work with athletes who compete in time-based sports, such as those in track and field and swimming, team sports, such as those in soccer, volleyball, basketball, and hockey, and those in combat sports/ martial artists, such as those in taekwon-do and karate, and artistic performers, including ballet dancers and gymnasts. I also partner with coaches and organizations to support communication, leadership, and performance culture so training environments feel stable, trusting, and supportive. If you are looking for support in your mental health or performance journey, I would be glad to meet with you.
Assessment Services
I offer comprehensive psychological assessments for individuals ages 12 to 65. My assessment process is collaborative and supportive, with a focus on understanding each person’s strengths, challenges, and day to day experiences. I draw on evidence based tools and clinical interviewing to clarify concerns related to attention, learning, mood, anxiety, trauma, and overall mental health, and to develop clear and meaningful recommendations that can guide treatment, academic or workplace supports, and performance planning. Whether someone is questioning ADHD symptoms, struggling with concentration or motivation, noticing changes in mood or anxiety, or wanting a better understanding of how they function under pressure, my goal is to offer clarity and a path forward that feels practical and validating.
With over eight years of experience in counselling, Jumai works with adults to develop the tools and skillsets needed to better understand their past and present so they can begin building a balanced future. Jumai can help you build your sense of self-awareness, and self-esteem and also make improvements in your relationships. She uses a variety of techniques to support you, two of them being Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), which are both very effective in addressing the impacts of traumatic events in your past.
In sessions, Jumai uses a client-centered approach meaning you are supported in learning to lead your own care and treated as a human first, client second. After discussing your areas of focus during your initial session, she will assist you in creating a specialized treatment plan, and help you move forward with approaches that fit your needs. She uses strengths-based and self-compassionate approaches to therapeutic interventions. Jumai is an advanced practitioner of narrative therapy, often using an Afrocentric or Aboriginal lens. Jumai believes everyone should have the opportunity to get help when they are ready and is energized by those looking for an opportunity to change.
With over eight years of experience in counselling, Jumai works with adults to develop the tools and skillsets needed to better understand their past and present so they can begin building a balanced future. Jumai can help you build your sense of self-awareness, and self-esteem and also make improvements in your relationships. She uses a variety of techniques to support you, two of them being Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), which are both very effective in addressing the impacts of traumatic events in your past.
In sessions, Jumai uses a client-centered approach meaning you are supported in learning to lead your own care and treated as a human first, client second. After discussing your areas of focus during your initial session, she will assist you in creating a specialized treatment plan, and help you move forward with approaches that fit your needs. She uses strengths-based and self-compassionate approaches to therapeutic interventions. Jumai is an advanced practitioner of narrative therapy, often using an Afrocentric or Aboriginal lens. Jumai believes everyone should have the opportunity to get help when they are ready and is energized by those looking for an opportunity to change.
Elpizo Counselling Services is a culturally diverse group practice that bring a broad ethno and anglo cultural perspectives and extensive years of experience. Our highly skilled and experienced husband and wife dynamic founders, have over 23 years in practice, counselling, supervising, teaching and consulting.
Our 25 plus therapists use an integrative and collaborative approach; we use the most effective and up to date modalities therapeutic interventions in order to better serve our client’s diverse needs. We believe that our clients are unique hence ‘different strokes for different folks.’
We serve individuals, couples, and families. We specialize in trauma-focused therapy and couples therapy.
Our aim is to provide techniques, tools, resources and support that will help people shift and transform their lives to a place of wholeness, achieve their personal goals and have the ability to navigate new life challenges as they come along. Your mental health matters to us and we want to ensure that Elpizo (meaning Hope) is what you leave with.
Elpizo Counselling Services is a culturally diverse group practice that bring a broad ethno and anglo cultural perspectives and extensive years of experience. Our highly skilled and experienced husband and wife dynamic founders, have over 23 years in practice, counselling, supervising, teaching and consulting.
Our 25 plus therapists use an integrative and collaborative approach; we use the most effective and up to date modalities therapeutic interventions in order to better serve our client’s diverse needs. We believe that our clients are unique hence ‘different strokes for different folks.’
We serve individuals, couples, and families. We specialize in trauma-focused therapy and couples therapy.
Our aim is to provide techniques, tools, resources and support that will help people shift and transform their lives to a place of wholeness, achieve their personal goals and have the ability to navigate new life challenges as they come along. Your mental health matters to us and we want to ensure that Elpizo (meaning Hope) is what you leave with.
A practicing Manbo Asongwe of Vodou Ayisyen with a Masters in Counselling Psychology, Kay Thellot is currently a practicing Ethnotherapist and founder of Prensip Minokan. Prensip Minokan is a mental health resource whose vocation reaches for Black liberation. Based in Montreal, Kay offers therapy and workshops set in the community, and artistic and spiritual spaces, both in person and virtually. Prensip Minokan operates through an empowerment lens geared towards uplifting Afro-Indigenous knowledge and methods as an identity-affirming path for decolonized wellness and healing.
A practicing Manbo Asongwe of Vodou Ayisyen with a Masters in Counselling Psychology, Kay Thellot is currently a practicing Ethnotherapist and founder of Prensip Minokan. Prensip Minokan is a mental health resource whose vocation reaches for Black liberation. Based in Montreal, Kay offers therapy and workshops set in the community, and artistic and spiritual spaces, both in person and virtually. Prensip Minokan operates through an empowerment lens geared towards uplifting Afro-Indigenous knowledge and methods as an identity-affirming path for decolonized wellness and healing.
Holistic Counselling, Life Coaching and alternative therapy service for individuals, couples and groups.
Dear Beautiful Soul reading this, Im here to help you from a heart centred place. I see all beings as multi-dimensional so therefore the way to healing and transformation is multi-faceted. As well as therapeutic tools that are cognitive based, understanding energy and connecting to who you are existentially can help you heal and transform. Let’s connect and have a chat about individual, group, couple or corporate sessions/workshop needs.
Holistic Counselling, Life Coaching and alternative therapy service for individuals, couples and groups.
Dear Beautiful Soul reading this, Im here to help you from a heart centred place. I see all beings as multi-dimensional so therefore the way to healing and transformation is multi-faceted. As well as therapeutic tools that are cognitive based, understanding energy and connecting to who you are existentially can help you heal and transform. Let’s connect and have a chat about individual, group, couple or corporate sessions/workshop needs.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I provide a calm, non-judgmental, and supportive space for my clients to explore deeper emotions and gain insight. Further, by using a strength-based, solution-focused approach, I help my clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
Feel free to reach out to me if you have any questions. You can email me or book a free phone consultation on my website. And if I’m not the right fit for you, I’d be happy to help you find your therapist!
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I provide a calm, non-judgmental, and supportive space for my clients to explore deeper emotions and gain insight. Further, by using a strength-based, solution-focused approach, I help my clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
Feel free to reach out to me if you have any questions. You can email me or book a free phone consultation on my website. And if I’m not the right fit for you, I’d be happy to help you find your therapist!
I have been supporting the diverse lives of youth, families, and individuals for the last ten years. My desire to engage in healing work is strongly rooted in my intersectional identities and commitment to community members experiencing barriers to their wellness.
As a counsellor, I firmly believe that people hold enormous strengths and courage that have guided their footsteps into this present moment. Whether it be depression, anxiety, family breakdowns and other life crises, I believe we are equipped with the capacity to conquer challenges placed in front us.
Our therapeutic relationship will actively work to develop a supportive plan of action for your continued growth and path to healing. Within this process I will utilize an eclectic approach that includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Through a trauma-informed and strength-based lens, we will co-discover your thought patterns, emotions, behaviours and environments that may be preventing you from propelling forward. If you are interested in igniting your healing journey with me I welcome you to contact me for a free consultation.
I have been supporting the diverse lives of youth, families, and individuals for the last ten years. My desire to engage in healing work is strongly rooted in my intersectional identities and commitment to community members experiencing barriers to their wellness.
As a counsellor, I firmly believe that people hold enormous strengths and courage that have guided their footsteps into this present moment. Whether it be depression, anxiety, family breakdowns and other life crises, I believe we are equipped with the capacity to conquer challenges placed in front us.
Our therapeutic relationship will actively work to develop a supportive plan of action for your continued growth and path to healing. Within this process I will utilize an eclectic approach that includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Through a trauma-informed and strength-based lens, we will co-discover your thought patterns, emotions, behaviours and environments that may be preventing you from propelling forward. If you are interested in igniting your healing journey with me I welcome you to contact me for a free consultation.
