I am an Anti-Racism and Anti-Oppressive Educator and Life Coach, specializing in Conflict Resolution that utilizes an Anti-Oppressive framework. I’m a passionate observer of how theoretical discourse lags behind the expertise of lived experience. I couch my Anti-Racism education in an Anti-Oppressive framework; with the knowledge that at any point, any individual can do harm, while also guiding folks to do good instead. I love abundantly through my work, collaborations, and personal life with the deepest belief that when people are loved they can achieve anything.
I am an Anti-Racism and Anti-Oppressive Educator and Life Coach, specializing in Conflict Resolution that utilizes an Anti-Oppressive framework. I’m a passionate observer of how theoretical discourse lags behind the expertise of lived experience. I couch my Anti-Racism education in an Anti-Oppressive framework; with the knowledge that at any point, any individual can do harm, while also guiding folks to do good instead. I love abundantly through my work, collaborations, and personal life with the deepest belief that when people are loved they can achieve anything.
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have!Unfortunately, life’s challenges can leave us feeling stressed, confused, de-motivated—and in some cases, even helpless and hopeless. It can be a tough road to travel, and unfortunately, many folks feel like they’re walking that path alone, unsure of who to turn to or what to do next. As a therapist, I don’t think anyone should feel that way, so in my work, I commit to supporting my clients, guiding them, and connecting them to resources that can benefit them.With past experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges. From addressing past and current traumas to coping with physical and mental barriers, stress, anxiety, depression, family or career changes, I’ve helped clients find systems that work for them and achieve long-lasting change. Of course, there may be multiple layers to the challenges you face, and as a woman of colour, I know firsthand how some barriers can make circumstances feel particularly difficult or challenging to navigate. As a result, my goal is to consistently be there for my clients, help them consider various options and perspectives, work with them through the trials and tribulations, and remain a constant source of support, empathy and hope.At the end of the day, I consider it a privilege to do the work I do and I would be honoured to work with you! Through our time together, it’s my hope that you feel like you’re building a stronger sense of confidence, clarity and community and that ultimately, you walk away feeling more capable and ready to take on whatever’s next.I offer a free 15 minute consultation to any new clients and would be happy to respond to any inquiries via phone or email.Thank you, and I look forward to working with you!
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have!Unfortunately, life’s challenges can leave us feeling stressed, confused, de-motivated—and in some cases, even helpless and hopeless. It can be a tough road to travel, and unfortunately, many folks feel like they’re walking that path alone, unsure of who to turn to or what to do next. As a therapist, I don’t think anyone should feel that way, so in my work, I commit to supporting my clients, guiding them, and connecting them to resources that can benefit them.With past experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges. From addressing past and current traumas to coping with physical and mental barriers, stress, anxiety, depression, family or career changes, I’ve helped clients find systems that work for them and achieve long-lasting change. Of course, there may be multiple layers to the challenges you face, and as a woman of colour, I know firsthand how some barriers can make circumstances feel particularly difficult or challenging to navigate. As a result, my goal is to consistently be there for my clients, help them consider various options and perspectives, work with them through the trials and tribulations, and remain a constant source of support, empathy and hope.At the end of the day, I consider it a privilege to do the work I do and I would be honoured to work with you! Through our time together, it’s my hope that you feel like you’re building a stronger sense of confidence, clarity and community and that ultimately, you walk away feeling more capable and ready to take on whatever’s next.I offer a free 15 minute consultation to any new clients and would be happy to respond to any inquiries via phone or email.Thank you, and I look forward to working with you!
Experienced and caring clinician, with over 25 years of experience in general medicine, tropical medicine, psychiatry and mental health.
Dr. Shema employs integrative techniques, trained in neuronavigation repetitive transcranial magnetic stipulation (rTMS), cognitive behavioral therapy, transcultural psychiatry and North American Indigenous mental health issues, avid clinician of biopsychosocial model ( biological aspects of disorders and illnesses, psychological aspects of un-wellness, and social or environmental factors of diseases and disorders).In other word, he uses a holistic model of healing and treatment, an evidence based treatment model, to uncover the root causes of issues rather than treating the tip of iceberg. “Your health and wellness matter to me”. ” You are not alone”. -Dr. Claude R. Shema
Experienced and caring clinician, with over 25 years of experience in general medicine, tropical medicine, psychiatry and mental health.
Dr. Shema employs integrative techniques, trained in neuronavigation repetitive transcranial magnetic stipulation (rTMS), cognitive behavioral therapy, transcultural psychiatry and North American Indigenous mental health issues, avid clinician of biopsychosocial model ( biological aspects of disorders and illnesses, psychological aspects of un-wellness, and social or environmental factors of diseases and disorders).In other word, he uses a holistic model of healing and treatment, an evidence based treatment model, to uncover the root causes of issues rather than treating the tip of iceberg. “Your health and wellness matter to me”. ” You are not alone”. -Dr. Claude R. Shema
My passion and experience are in supporting children, youth, and adults from diverse backgrounds including First Nation communities. I bring a wealth of international experience in the field of trauma-informed mental health interventions with different cultures. I have worked and trained in various parts of the world including the United Kingdom, Southern Africa, and Canada.I provide a gentle and safe environment where I can support children, youth, individuals, or couples. My approach is guided by trauma-informed principles that acknowledge the power of relationships in shaping human experiences. I also believe in the remarkable capacity of the human brain to adapt and find more meaningful and positive ways to advance in life.
My passion and experience are in supporting children, youth, and adults from diverse backgrounds including First Nation communities. I bring a wealth of international experience in the field of trauma-informed mental health interventions with different cultures. I have worked and trained in various parts of the world including the United Kingdom, Southern Africa, and Canada.I provide a gentle and safe environment where I can support children, youth, individuals, or couples. My approach is guided by trauma-informed principles that acknowledge the power of relationships in shaping human experiences. I also believe in the remarkable capacity of the human brain to adapt and find more meaningful and positive ways to advance in life.
My name is Freda Bizimana and I am a Rwandan Canadian who was born and raised in Canada. I’ve completed my Masters of Social Work at the University of Toronto with a passion for working with children, youth, their families, and young adults. I have four years of experience working with Black and racialized youth in conflict with the law and supporting them with navigating the criminal justice system, school system, and conflict with peers and family. I’ve worked with youth both one-on-one and in group settings discussing topics such as identity, anger and aggression, strengths and coping skills, and healthy/ unhealthy relationships. I love to motivate and encourage others to express themselves and incorporate art such as music into the space to help clients articulate themselves. I am a big proponent of using non-traditional methods of therapy to help support and motivate clients to share their stories.
The modalities I have experience working with are CBT, attachment work, and Hip-Hop Therapy. I work through an Anti-Oppressive, Anti-Black, Anti-Racist, and Trauma-Informed lens and my approach is both client-centred and strength-based.
I believe my role is to support you in your journey and help you build the tools to work through any obstacle life throws at you by providing a space to express and grow. By using the strengths and skills you already have, we can build healthy coping skills that work for you so you can continue practicing self-care and self-love.
My name is Freda Bizimana and I am a Rwandan Canadian who was born and raised in Canada. I’ve completed my Masters of Social Work at the University of Toronto with a passion for working with children, youth, their families, and young adults. I have four years of experience working with Black and racialized youth in conflict with the law and supporting them with navigating the criminal justice system, school system, and conflict with peers and family. I’ve worked with youth both one-on-one and in group settings discussing topics such as identity, anger and aggression, strengths and coping skills, and healthy/ unhealthy relationships. I love to motivate and encourage others to express themselves and incorporate art such as music into the space to help clients articulate themselves. I am a big proponent of using non-traditional methods of therapy to help support and motivate clients to share their stories.
The modalities I have experience working with are CBT, attachment work, and Hip-Hop Therapy. I work through an Anti-Oppressive, Anti-Black, Anti-Racist, and Trauma-Informed lens and my approach is both client-centred and strength-based.
I believe my role is to support you in your journey and help you build the tools to work through any obstacle life throws at you by providing a space to express and grow. By using the strengths and skills you already have, we can build healthy coping skills that work for you so you can continue practicing self-care and self-love.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard for people to navigate alone. I believe each person has the ability and skill to be able to help themselves, and it is my role to help support people in that process. My job is not to “fix” you, but to guide and assist you in becoming your best self.I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.I am a calm, non-judgmental individual that will offer you the space to explore your emotions and internal questions. Trust is an important element to building a healthy therapeutic relationship, and I am committed to ensuring the people I work with feel emotionally safe and comfortable. I utilize a strength-based, trauma-informed collaborative approach to therapy. I am not the expert on your life, you are! My goal is to create a plan with my clients to find solutions to address the challenges in their lives. These solutions are created to be tangible and sustainable, all while being sensitive to how past experiences have shaped you. I help people unlearn habits that may no longer serve them and help them acquire new skills. I do this by using an eclectic approach to therapy to decide what method works best to achieve your goals, because one size does not fit all. Cultural sensitivity, humility and awareness are important elements ingrained in how I practice and I am committed to seeing people from a holistic perspective, because people are complex and multi-dimensional.You don’t have to go through the tough times alone, and if you’re considering therapy, it can be the catalyst to helping you start or continue your healing journey. Ultimately, my hope is for you to receive the support you need. If you think I could be the right therapist for you, please feel free to book a session with me directly, or book a free 15-minute phone consultation if you have any further questions. Even if I may not be the right fit for you, I’d be happy to connect you to someone else who is. Thank you, and I’m looking forward to working together!
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard for people to navigate alone. I believe each person has the ability and skill to be able to help themselves, and it is my role to help support people in that process. My job is not to “fix” you, but to guide and assist you in becoming your best self.I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.I am a calm, non-judgmental individual that will offer you the space to explore your emotions and internal questions. Trust is an important element to building a healthy therapeutic relationship, and I am committed to ensuring the people I work with feel emotionally safe and comfortable. I utilize a strength-based, trauma-informed collaborative approach to therapy. I am not the expert on your life, you are! My goal is to create a plan with my clients to find solutions to address the challenges in their lives. These solutions are created to be tangible and sustainable, all while being sensitive to how past experiences have shaped you. I help people unlearn habits that may no longer serve them and help them acquire new skills. I do this by using an eclectic approach to therapy to decide what method works best to achieve your goals, because one size does not fit all. Cultural sensitivity, humility and awareness are important elements ingrained in how I practice and I am committed to seeing people from a holistic perspective, because people are complex and multi-dimensional.You don’t have to go through the tough times alone, and if you’re considering therapy, it can be the catalyst to helping you start or continue your healing journey. Ultimately, my hope is for you to receive the support you need. If you think I could be the right therapist for you, please feel free to book a session with me directly, or book a free 15-minute phone consultation if you have any further questions. Even if I may not be the right fit for you, I’d be happy to connect you to someone else who is. Thank you, and I’m looking forward to working together!
Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.”Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best!Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression.On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens.If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible.We look forward to serving you!
Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.”Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best!Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression.On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens.If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible.We look forward to serving you!
Heal. Change. Grow. The simplest way that I can describe the purpose of our work together.This may be your next step, if you are struggling with dating and relationship issues, co-dependency, anxiety, depression, stress management and wellness, self-worth, spiritual development, emotional awareness, job dissatisfaction, or life transitions.You have found a skilled and supportive therapist who specializes in these life challenges. My goal is to support you with finding the direction and solutions you are seeking. I provide a welcoming space for you to explore your uncertainties and learn concrete strategies to accomplish the healing, change, and growth that you are hoping for. I embrace diversity and uphold a non-judgmental and anti-oppressive approach.I work collaboratively with clients to restore their sense of self, purpose, personal fulfillment, and connectedness in their relationships. I am passionate about supporting clients with their personal and spiritual growth through various approaches including, Solution-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Psycho-Spiritual Therapy, and Expressive Arts Therapy.I am a Registered Psychotherapist (RP), as well as a member of the Canadian Reiki Association, and Level 4 certified in Usui Reiki energy healing practices. I am also a member of the American Association for Marriage and Family Therapy (AAMFT). If you have extended health benefits, please inquire with your insurance company to determine if the services of a Registered Psychotherapist would be covered.I offer online therapy sessions through a secure video conferencing interface. You can reach me by email, info@ornellaharris.com with a brief overview of your concerns, and to set up a free 15-minute phone consultation to determine if we would be a good fit for your therapy goals. You can also visit my website at www.ornellaharris.com for more information.
Heal. Change. Grow. The simplest way that I can describe the purpose of our work together.This may be your next step, if you are struggling with dating and relationship issues, co-dependency, anxiety, depression, stress management and wellness, self-worth, spiritual development, emotional awareness, job dissatisfaction, or life transitions.You have found a skilled and supportive therapist who specializes in these life challenges. My goal is to support you with finding the direction and solutions you are seeking. I provide a welcoming space for you to explore your uncertainties and learn concrete strategies to accomplish the healing, change, and growth that you are hoping for. I embrace diversity and uphold a non-judgmental and anti-oppressive approach.I work collaboratively with clients to restore their sense of self, purpose, personal fulfillment, and connectedness in their relationships. I am passionate about supporting clients with their personal and spiritual growth through various approaches including, Solution-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Psycho-Spiritual Therapy, and Expressive Arts Therapy.I am a Registered Psychotherapist (RP), as well as a member of the Canadian Reiki Association, and Level 4 certified in Usui Reiki energy healing practices. I am also a member of the American Association for Marriage and Family Therapy (AAMFT). If you have extended health benefits, please inquire with your insurance company to determine if the services of a Registered Psychotherapist would be covered.I offer online therapy sessions through a secure video conferencing interface. You can reach me by email, info@ornellaharris.com with a brief overview of your concerns, and to set up a free 15-minute phone consultation to determine if we would be a good fit for your therapy goals. You can also visit my website at www.ornellaharris.com for more information.
I share a common human experience with the individuals I work with and I can appreciate each person’s journey. Maybe you are considering therapy to connect with someone non-judgmental and outside your personal support system; you are feeling uneasy or worrying about life’s situations; you are withdrawing from others and no longer find joy in things that brought you pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; you experienced a major event in your life and you are feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.I use a variety of therapeutic styles – dialectical behavioural therapy, cognitive behavioural therapy, internal family systems, emotion focused therapy, acceptance commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy. We will collaborate on a therapeutic plan and strategies to practice that would benefit you on your journey.To learn more about my offerings to individuals, couples and families, please visit my webpage and connect with me by phone or email. You can book a free 15-minute consultation session and I’d be happy to support you in taking the next step on your journey.
I share a common human experience with the individuals I work with and I can appreciate each person’s journey. Maybe you are considering therapy to connect with someone non-judgmental and outside your personal support system; you are feeling uneasy or worrying about life’s situations; you are withdrawing from others and no longer find joy in things that brought you pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; you experienced a major event in your life and you are feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.I use a variety of therapeutic styles – dialectical behavioural therapy, cognitive behavioural therapy, internal family systems, emotion focused therapy, acceptance commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy. We will collaborate on a therapeutic plan and strategies to practice that would benefit you on your journey.To learn more about my offerings to individuals, couples and families, please visit my webpage and connect with me by phone or email. You can book a free 15-minute consultation session and I’d be happy to support you in taking the next step on your journey.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier.This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”. On our way, we may chat about life, loss, grief, and challenges, while also about hope, meaning, resilience, acceptance, and growth!As a therapist, I have helped many individuals, couples, and families. I often work on relationship issues, trauma, difficulty connecting with others, impulsivity, conflict, communication, loneliness, depression, anxiety, self-esteem, immigration and acculturation, and multicultural stress.I believe we are influenced by the context we live in. As a systemic therapist (and the person who is shedding light on our way home), I can help you understand the impact of your environment and history in the challenges you are experiencing. I integrate methods such as Narrative therapy, Emotion Focused Therapy, Solution Focused Therapy, and Dialogic/Collaborative Therapy to help you find meaning for the past, connect with your present emotions, and build solutions for the future.Congratulations to you for making the hardest, yet most important step toward positive change: finding a therapist for yourself. I offer a free consultation, so please contact me if you like to chat about therapy!
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier.This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”. On our way, we may chat about life, loss, grief, and challenges, while also about hope, meaning, resilience, acceptance, and growth!As a therapist, I have helped many individuals, couples, and families. I often work on relationship issues, trauma, difficulty connecting with others, impulsivity, conflict, communication, loneliness, depression, anxiety, self-esteem, immigration and acculturation, and multicultural stress.I believe we are influenced by the context we live in. As a systemic therapist (and the person who is shedding light on our way home), I can help you understand the impact of your environment and history in the challenges you are experiencing. I integrate methods such as Narrative therapy, Emotion Focused Therapy, Solution Focused Therapy, and Dialogic/Collaborative Therapy to help you find meaning for the past, connect with your present emotions, and build solutions for the future.Congratulations to you for making the hardest, yet most important step toward positive change: finding a therapist for yourself. I offer a free consultation, so please contact me if you like to chat about therapy!
