I provide individual sessions designed to meet you where you’re at and support you in becoming better at who you want to be. My work is grounded in warmth, authenticity, and empowerment, offering a safe culturally affirming space for you to explore your story at your own pace.
Each session is guided by an eclectic, strengths-based, trauma-informed, client-centered approach, allowing us to use tools and techniques that are best suited to your needs, strengths and goals.
Schedule a free consultation to see if we are the right fit for your path toward healing and continued growth.
I provide individual sessions designed to meet you where you’re at and support you in becoming better at who you want to be. My work is grounded in warmth, authenticity, and empowerment, offering a safe culturally affirming space for you to explore your story at your own pace.
Each session is guided by an eclectic, strengths-based, trauma-informed, client-centered approach, allowing us to use tools and techniques that are best suited to your needs, strengths and goals.
Schedule a free consultation to see if we are the right fit for your path toward healing and continued growth.
Aivy Therapy and Consult is a Hamilton, Ontario-based therapy and consulting practice committed to supporting holistic well-being through compassionate, culturally responsive, and evidence-based care. Our practice provides a range of services, including mental health support, neurodivergent support, refugee mental health, pain management, loss and grief counselling, systems navigation, psychoeducation, and professional development.
Our approach is grounded in empathic, strength-based, and anti-oppressive practice, with each client’s care beginning with a full assessment to guide a personalized treatment plan. We offer in-person, phone, and virtual services, creating accessible pathways to care for individuals and families seeking meaningful support and healing.
Aivy Therapy and Consult is a Hamilton, Ontario-based therapy and consulting practice committed to supporting holistic well-being through compassionate, culturally responsive, and evidence-based care. Our practice provides a range of services, including mental health support, neurodivergent support, refugee mental health, pain management, loss and grief counselling, systems navigation, psychoeducation, and professional development.
Our approach is grounded in empathic, strength-based, and anti-oppressive practice, with each client’s care beginning with a full assessment to guide a personalized treatment plan. We offer in-person, phone, and virtual services, creating accessible pathways to care for individuals and families seeking meaningful support and healing.
Rerooted Healing Collective offers trauma-informed, culturally affirming therapy and consultation rooted in holistic and Africentric approaches. We support Black individuals, families, and communities through counselling that honours lived experience, wellbeing, and healing at the root. Services include individual and family therapy, sliding-scale options, and community-based consultation for organizations and teams.
Rerooted Healing Collective offers trauma-informed, culturally affirming therapy and consultation rooted in holistic and Africentric approaches. We support Black individuals, families, and communities through counselling that honours lived experience, wellbeing, and healing at the root. Services include individual and family therapy, sliding-scale options, and community-based consultation for organizations and teams.
I provide online trauma-informed counselling grounded in anti-oppressive practice. My work centers LGBTQ+ and gender-diverse individuals, activists, and community organizers navigating systemic stress, identity-based harm, burnout, and relational challenges.
RITMA #11069 (can offer receipts as a naturopath)
I provide online trauma-informed counselling grounded in anti-oppressive practice. My work centers LGBTQ+ and gender-diverse individuals, activists, and community organizers navigating systemic stress, identity-based harm, burnout, and relational challenges.
RITMA #11069 (can offer receipts as a naturopath)
Services offerts en visioconférence uniquement
Consultation psychosociale individuelle*
Consultation psychosociale de couple*
Conférence et ateliers (sur demande)
Mandats IVAC
*Services remboursés par la plupart des assurances collectives et privées.
Problématiques
Anxiété
Dépression
Difficultés liées au travail/épuisement professionnel
Harcèlement psychologique
Événements traumatiques
Violence conjugale
Gestion des émotions/communication
Deuil et perte
Consommation
Proche aidance
Estime de soi
Difficultés interpersonnelles
Difficultés liées aux relations amoureuses
Problèmes de communication dans le couple
Idéations suicidaires
Services offerts en visioconférence uniquement
Consultation psychosociale individuelle*
Consultation psychosociale de couple*
Conférence et ateliers (sur demande)
Mandats IVAC
*Services remboursés par la plupart des assurances collectives et privées.
Problématiques
Anxiété
Dépression
Difficultés liées au travail/épuisement professionnel
Harcèlement psychologique
Événements traumatiques
Violence conjugale
Gestion des émotions/communication
Deuil et perte
Consommation
Proche aidance
Estime de soi
Difficultés interpersonnelles
Difficultés liées aux relations amoureuses
Problèmes de communication dans le couple
Idéations suicidaires
As a Canadian Certified Counsellor (CCC) with lived experience of multiple intersecting identities, I bring both professional training and personal insight to my work. These experiences shape how I understand identity, power, resilience, and the ways people navigate the world.
I work primarily with individuals aged 16 and older who are exploring identity (including BIPOC and 2SLGBTQIA+ experiences), life transitions, anxiety, depression, and neurodiversity.
My therapeutic approach integrates solution-focused, gestalt, narrative, and emotion-focused therapies to support insight, healing, and growth. My practice is affirming, trauma-informed, and grounded in collaboration, with a strong commitment to creating a space where clients feel safe, respected, and empowered.
As a Canadian Certified Counsellor (CCC) with lived experience of multiple intersecting identities, I bring both professional training and personal insight to my work. These experiences shape how I understand identity, power, resilience, and the ways people navigate the world.
I work primarily with individuals aged 16 and older who are exploring identity (including BIPOC and 2SLGBTQIA+ experiences), life transitions, anxiety, depression, and neurodiversity.
My therapeutic approach integrates solution-focused, gestalt, narrative, and emotion-focused therapies to support insight, healing, and growth. My practice is affirming, trauma-informed, and grounded in collaboration, with a strong commitment to creating a space where clients feel safe, respected, and empowered.
As an immigrant, parent, and working professional, I understand the social, cultural, and systemic factors that shape the mental health experiences of individuals from BIPOC communities.
Immigration stress, racialized workplace experiences, reproductive health challenges, intergenerational expectations, and the pressure to remain resilient can deeply impact emotional well-being, relationships, and identity.
My approach is culturally responsive, trauma-informed, solution-focused, and strengths-based. I work collaboratively with clients experiencing stress, burnout, grief, anxiety, depression, and professional or cultural isolation, supporting them in moving out of survival mode, building sustainable coping strategies, and reconnecting with their values and identity.
I am committed to holding space for each person’s story with humility, compassion, and curiosity. Together, we work toward meaningful change that honours your lived experience, culture, and pace.
As an immigrant, parent, and working professional, I understand the social, cultural, and systemic factors that shape the mental health experiences of individuals from BIPOC communities.
Immigration stress, racialized workplace experiences, reproductive health challenges, intergenerational expectations, and the pressure to remain resilient can deeply impact emotional well-being, relationships, and identity.
My approach is culturally responsive, trauma-informed, solution-focused, and strengths-based. I work collaboratively with clients experiencing stress, burnout, grief, anxiety, depression, and professional or cultural isolation, supporting them in moving out of survival mode, building sustainable coping strategies, and reconnecting with their values and identity.
I am committed to holding space for each person’s story with humility, compassion, and curiosity. Together, we work toward meaningful change that honours your lived experience, culture, and pace.
Life’s challenges can feel so overwhelming, but you don’t have to do it alone. My name is Tereza, and I have been supporting clients in various capacities over the past 16 years. Many of the clients I have had the honor to support experience stress, anxiety, overwhelming thoughts, trauma, depressed mood, grief and loss and difficulty with boundaries. I support couples who have struggled with connection and communication issues, infidelity and transitional periods. I also provide pre-marital support.
I use various approaches including but not limited to Person-Centered, Developmental Model, Solution-Focused. My practice is trauma-informed and culturally sensitive and I strive to provide a safe environment for you to express yourself and feel supported. I believe each person has unique strengths that can foster positive changes desired. I look forward to empowering you on your next steps, let’s connect.
Life’s challenges can feel so overwhelming, but you don’t have to do it alone. My name is Tereza, and I have been supporting clients in various capacities over the past 16 years. Many of the clients I have had the honor to support experience stress, anxiety, overwhelming thoughts, trauma, depressed mood, grief and loss and difficulty with boundaries. I support couples who have struggled with connection and communication issues, infidelity and transitional periods. I also provide pre-marital support.
I use various approaches including but not limited to Person-Centered, Developmental Model, Solution-Focused. My practice is trauma-informed and culturally sensitive and I strive to provide a safe environment for you to express yourself and feel supported. I believe each person has unique strengths that can foster positive changes desired. I look forward to empowering you on your next steps, let’s connect.
Teen Wellness Studio provides strengths-based mental wellness support for teens and families navigating anxiety, stress, emotional overwhelm, and performance pressures. Founded by Simone Grant, RSSW, Psychotherapist (OCSWSSW), the studio focuses on building emotional steadiness, confidence, and resilience so young people and the women who support them can feel seen, heard, and valued.
Teen Wellness Studio provides strengths-based mental wellness support for teens and families navigating anxiety, stress, emotional overwhelm, and performance pressures. Founded by Simone Grant, RSSW, Psychotherapist (OCSWSSW), the studio focuses on building emotional steadiness, confidence, and resilience so young people and the women who support them can feel seen, heard, and valued.
McDowall Health is a Toronto-based mental health and wellness clinic providing compassionate, evidence-based psychological care. The clinic offers in-person therapy at its Toronto location as well as secure virtual services for clients across Ontario.
McDowall Health supports individuals, couples, teens, and children with a wide range of mental health concerns, including anxiety, depression, trauma, relationship challenges, ADHD, and stress-related difficulties. Care is provided in a safe, confidential, and supportive environment.
With a focus on accessibility and personalized treatment, McDowall Health offers flexible appointment options, including same-day availability and virtual sessions. Services include individual therapy, couples and family counselling, psychological assessments, and integrative approaches that promote resilience, emotional well-being, and long-term growth.
McDowall Health is a Toronto-based mental health and wellness clinic providing compassionate, evidence-based psychological care. The clinic offers in-person therapy at its Toronto location as well as secure virtual services for clients across Ontario.
McDowall Health supports individuals, couples, teens, and children with a wide range of mental health concerns, including anxiety, depression, trauma, relationship challenges, ADHD, and stress-related difficulties. Care is provided in a safe, confidential, and supportive environment.
With a focus on accessibility and personalized treatment, McDowall Health offers flexible appointment options, including same-day availability and virtual sessions. Services include individual therapy, couples and family counselling, psychological assessments, and integrative approaches that promote resilience, emotional well-being, and long-term growth.
