

Peace & Power: Black Women Anxiety Group. Anxiety, with its complex and varied manifestations, can create significant obstacles in daily life. It may manifest as a powerful force that...
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![]() ![]() Peace & Power: Black Women Anxiety Group. Anxiety, with its complex and varied manifestations, can create significant obstacles in daily life. It may manifest as a powerful force that...
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![]() ![]() Beyond Limits: Thriving with a Disability. Living with a disability can often lead to feelings of isolation, especially in a world that may not always understand or accommodate our unique...
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![]() ![]() The Body Positivity Group. You're too Big, You're too Small, You're too Tall, You're too Short, You're too Dark , You're too Light, You're too Fat, You're too Skinny, etc.... |
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![]() ![]() Breaking through Depression. Navigating through depression can be particularly daunting for black women, who often face a myriad of unique challenges and societal pressures. Recognizing this, BMHC (Queens) is proud... |
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![]() ![]() The Pre and Post Maternal Health Counselling Group. Calling all Black mothers-to-be and new mothers! Are you seeking support, guidance, and connection during your pregnancy and early motherhood journey? Look... |
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![]() ![]() Growth Mindset Challenge. Have you ever felt disappointed or disempowered because life has thrown you some curveballs? Then you won't want to miss this group! Introducing the Growth Mindset Challenge.... |
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![]() ![]() The Meditation Group. Meditation is a practice and a refuge—a sacred space where the soul finds peace, even if only for an hour. Studies show that meditation relaxes and rewires...
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![]() ![]() The Black Women's Self-Care Group (EN/FR). Self-care has become a widely used term, but do we truly understand its meaning? For Black women, does self-care resemble that of other women?... |
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![]() ![]() The Parenting Group. Parenting is undoubtedly challenging, and raising black children introduces another layer of complexity. At times, seeking help and support can be essential. Lolita Schmalenberg, a Registered Social... |
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![]() ![]() Loving My Kinks! "Ugh, my hair is the worst!" Sound familiar? Is this a common complaint from your daughter, niece, or another family member? Black girls often have a complicated... |
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Business Hours:
9 AM - 5 PM, Monday to Friday
© 2026 Black Mental Health Canada.



