Tanasha Smith is the principal social worker at the Mastery of Self Inc. She provides counselling to individuals, couples, families, and youth. Her greatest passion is to bring healing to people who have been through traumatic /stressful experiences. The goal for her clients is to help guide them into healthy perceptions of themselves and strengthen their relationships with themselves as peaceful, gifted and wholesome beings.
Tanasha Smith is the principal social worker at the Mastery of Self Inc. She provides counselling to individuals, couples, families, and youth. Her greatest passion is to bring healing to people who have been through traumatic /stressful experiences. The goal for her clients is to help guide them into healthy perceptions of themselves and strengthen their relationships with themselves as peaceful, gifted and wholesome beings.
My name is Tara and I have 16 years experience providing counselling to people who are struggling with issues such as anxiety, depression, stress, emotion regulation, grief and loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, life transitions, racism/racial trauma, and trauma/PTSD related to childhood or adulthood. I earned my Bachelor of Social Work degree from the University of Victoria and my Masters degree in Social Work from the University of Toronto.
My name is Tara and I have 16 years experience providing counselling to people who are struggling with issues such as anxiety, depression, stress, emotion regulation, grief and loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, life transitions, racism/racial trauma, and trauma/PTSD related to childhood or adulthood. I earned my Bachelor of Social Work degree from the University of Victoria and my Masters degree in Social Work from the University of Toronto.
Tricia is also very passionate about working with families. As she believes the family is a small unit that reflects the broader community, city, country and even the world. Therefore, by making a small change or impact on one family unit, there is potential for more significant transformation globally.
Tricia is also very passionate about working with families. As she believes the family is a small unit that reflects the broader community, city, country and even the world. Therefore, by making a small change or impact on one family unit, there is potential for more significant transformation globally.
I am a Social Worker with a Masters Degree (MSW) and I have worked in a variety of fields within social work for over 25 years. My work includes helping children, youth and adults, in an individual, couple, or group settings to improve mental, emotional, and psychological health. I am an expert in positive parenting, mental and emotional well being, conflict resolution and group facilitation.
I am a Social Worker with a Masters Degree (MSW) and I have worked in a variety of fields within social work for over 25 years. My work includes helping children, youth and adults, in an individual, couple, or group settings to improve mental, emotional, and psychological health. I am an expert in positive parenting, mental and emotional well being, conflict resolution and group facilitation.
Become Resilient Individuals (BRI) Counselling is a mental health service founded by clinical social worker and psychotherapist Fola Browne (she/her), MSW, RSW.
With over ten years of experience with a wide range of clients, life challenges, and settings (including schools, the child welfare system, social service agencies, hospitals, mental health organizations, and various provincial ministries), Fola brings valuable knowledge, experience, skill, respect and cultural responsiveness to her work with each client.
It is a privilege to be able to bear witness to someones story when they may not have had the chance to tell it before. Lindy Alexander
Become Resilient Individuals (BRI) Counselling is a mental health service founded by clinical social worker and psychotherapist Fola Browne (she/her), MSW, RSW.
With over ten years of experience with a wide range of clients, life challenges, and settings (including schools, the child welfare system, social service agencies, hospitals, mental health organizations, and various provincial ministries), Fola brings valuable knowledge, experience, skill, respect and cultural responsiveness to her work with each client.
It is a privilege to be able to bear witness to someones story when they may not have had the chance to tell it before. Lindy Alexander
I am a Jamaican living in Vancouver. As a recent immigrant, I am aware of how the process and experience of forging a new life can bring both satisfaction and distress especially in intimate relationships.
Life transitions can cause emotional stress and often, we need help to tap into our own inherent strengths. I work from an anti-oppression lens and am a firm believer in intersectionality as part of the human condition.
Sexuality and sexual behaviours can also be challenging for some but, I am passionate about working with individuals and couples of all genders, orientations, races and ethnicities. I also specialize in addictions which I view as a maladaptive coping skill for traumatic situations.
I am a Jamaican living in Vancouver. As a recent immigrant, I am aware of how the process and experience of forging a new life can bring both satisfaction and distress especially in intimate relationships.
Life transitions can cause emotional stress and often, we need help to tap into our own inherent strengths. I work from an anti-oppression lens and am a firm believer in intersectionality as part of the human condition.
Sexuality and sexual behaviours can also be challenging for some but, I am passionate about working with individuals and couples of all genders, orientations, races and ethnicities. I also specialize in addictions which I view as a maladaptive coping skill for traumatic situations.
I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties
I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties
Breakthrough Counselling Services offers expert support to those ready to thrive through any challenge. From counselling individuals and families to better mental health to directing companies through meaningful and equitable organizational change, weve spent 15 years guiding our clients to powerful breakthroughs.
Breakthrough Counselling Services offers expert support to those ready to thrive through any challenge. From counselling individuals and families to better mental health to directing companies through meaningful and equitable organizational change, weve spent 15 years guiding our clients to powerful breakthroughs.
Do you often feel overwhelmed with feelings of anxiety? Or do you find it difficult to develop friendships and maintain positive relations? Do you experience sadness and loneliness? If so, come talk with me! I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically as you develop confidence and improve your self-esteem.
Do you often feel overwhelmed with feelings of anxiety? Or do you find it difficult to develop friendships and maintain positive relations? Do you experience sadness and loneliness? If so, come talk with me! I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically as you develop confidence and improve your self-esteem.
Tricia is also very passionate about working with families. As she believes the family is a small unit that reflects the broader community, city, country and even the world. Therefore, by making a small change or impact on one family unit, there is potential for more significant transformation globally.
Tricia is also very passionate about working with families. As she believes the family is a small unit that reflects the broader community, city, country and even the world. Therefore, by making a small change or impact on one family unit, there is potential for more significant transformation globally.
