If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can’t seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.In individual therapy, together by working with your mind and body, we can address thought, feeling, and behaviour patterns that are keeping you stuck. In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other’s differences, in order to support change and enhance connection.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be. I offer free 15-minute phone consultations.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can’t seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.In individual therapy, together by working with your mind and body, we can address thought, feeling, and behaviour patterns that are keeping you stuck. In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other’s differences, in order to support change and enhance connection.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be. I offer free 15-minute phone consultations.
Hi, I’m Ruth Unaegbu! I am the founder of Ruth Unaegbu Counselling & Coaching and REST Counselling Group. As a Registered Clinical Counsellor (RCC #12132) & an Approved Clinical Supervisor, I have provided private therapy and supervision services in British Columbia, Canada and coaching services worldwide for over 12 years. I created my practices to support people by undoing aloneness and creating a safe space for them to heal and transform. It’s my goal to support people as they enhance and expand into the lives they were meant to live.
I work with a variety of individuals and provide culturally affirming counselling to People of the Global Majority, with a big focus on Black women, first-generation and immigrant Canadians. I also specialize in working with creative professionals (actors/actresses, musicians, artists, etc.) and high-performing athletes, focusing on performance blocks, focal dystonia and expansion. Additionally, I work with parents/caregivers and those part of the adoption triad, specifically transracial adoption.
I thoroughly enjoy connecting with others, digging deep, and delving into fears, motivations, inspirations, goals, and dreams. You are my client if you are someone who is ready for or is experiencing a change or transition. I use a variety of therapy techniques and modalities to help you reach your goals and transform your life.
Participation in therapy can result in several benefits to you, including improving interpersonal relationships and the resolution of the specific concerns that led you to seek support. If you’re ready to take a step toward healing, connect with me today!
Hi, I’m Ruth Unaegbu! I am the founder of Ruth Unaegbu Counselling & Coaching and REST Counselling Group. As a Registered Clinical Counsellor (RCC #12132) & an Approved Clinical Supervisor, I have provided private therapy and supervision services in British Columbia, Canada and coaching services worldwide for over 12 years. I created my practices to support people by undoing aloneness and creating a safe space for them to heal and transform. It’s my goal to support people as they enhance and expand into the lives they were meant to live.
I work with a variety of individuals and provide culturally affirming counselling to People of the Global Majority, with a big focus on Black women, first-generation and immigrant Canadians. I also specialize in working with creative professionals (actors/actresses, musicians, artists, etc.) and high-performing athletes, focusing on performance blocks, focal dystonia and expansion. Additionally, I work with parents/caregivers and those part of the adoption triad, specifically transracial adoption.
I thoroughly enjoy connecting with others, digging deep, and delving into fears, motivations, inspirations, goals, and dreams. You are my client if you are someone who is ready for or is experiencing a change or transition. I use a variety of therapy techniques and modalities to help you reach your goals and transform your life.
Participation in therapy can result in several benefits to you, including improving interpersonal relationships and the resolution of the specific concerns that led you to seek support. If you’re ready to take a step toward healing, connect with me today!
Trauma is defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend’s experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person’s and that’s okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward. I am a therapist and yoga instructor who helps individuals from a holistic perspective with a combined experience of 8 years using various intervention models that best suit the individual I am working with. Having worked with many neurodiverse individuals I recognize that this is not a one size fits all model and my current focus incorporates an emphasis on mindfulness and being gentle with ourselves to promote healing through. I use an integrative approach that combines talk therapy and actionable steps from a variety of approaches such as Existentialism, Behavioural, Mindfulness, DBT and Internal Family Systems therapy to understand who you are and the best process to help you heal on your journey. The two tenets that guide my work are the ideas that everyone deserves care and respect and that my role is to help you, the expert on your own life, solve the problems and overcome the obstacles that are holding you back from achieving the best version of yourself. I am available for online and phone sessions. Email me today to receive your free consultation where we can determine if I am the best fit for you and what you need to connect to your best self.
Trauma is defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend’s experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person’s and that’s okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward. I am a therapist and yoga instructor who helps individuals from a holistic perspective with a combined experience of 8 years using various intervention models that best suit the individual I am working with. Having worked with many neurodiverse individuals I recognize that this is not a one size fits all model and my current focus incorporates an emphasis on mindfulness and being gentle with ourselves to promote healing through. I use an integrative approach that combines talk therapy and actionable steps from a variety of approaches such as Existentialism, Behavioural, Mindfulness, DBT and Internal Family Systems therapy to understand who you are and the best process to help you heal on your journey. The two tenets that guide my work are the ideas that everyone deserves care and respect and that my role is to help you, the expert on your own life, solve the problems and overcome the obstacles that are holding you back from achieving the best version of yourself. I am available for online and phone sessions. Email me today to receive your free consultation where we can determine if I am the best fit for you and what you need to connect to your best self.
I am an Anti-Racism and Anti-Oppressive Educator and Life Coach, specializing in Conflict Resolution that utilizes an Anti-Oppressive framework. I’m a passionate observer of how theoretical discourse lags behind the expertise of lived experience. I couch my Anti-Racism education in an Anti-Oppressive framework; with the knowledge that at any point, any individual can do harm, while also guiding folks to do good instead. I love abundantly through my work, collaborations, and personal life with the deepest belief that when people are loved they can achieve anything.
I am an Anti-Racism and Anti-Oppressive Educator and Life Coach, specializing in Conflict Resolution that utilizes an Anti-Oppressive framework. I’m a passionate observer of how theoretical discourse lags behind the expertise of lived experience. I couch my Anti-Racism education in an Anti-Oppressive framework; with the knowledge that at any point, any individual can do harm, while also guiding folks to do good instead. I love abundantly through my work, collaborations, and personal life with the deepest belief that when people are loved they can achieve anything.
Resolution Life Coaching is a life coach service focused on helping individuals, couples, and families access their inner being and reach their full potential while living an authentic and purposeful life.
Resolution Life Coaching offers a non-judgemental, professional, respectful, and safe place to share and learn. Sessions are designed with you in mind and at a pace that caters to your style and journey. We provide you with the freedom to be seen, heard, and supported while teaching you ways to prepare for or overcome your life’s challenges.
These sessions will involve working through and addressing your needs and aspirations, reviewing progress or changes from our last session, and exploring options, solutions, and action steps to move you closer to your desired outcome.
Personalized coaching is available for:
Individuals
Couples / Parents
Youth & Teens
Families
Small Groups
Resolution Life Coaching is a life coach service focused on helping individuals, couples, and families access their inner being and reach their full potential while living an authentic and purposeful life.
Resolution Life Coaching offers a non-judgemental, professional, respectful, and safe place to share and learn. Sessions are designed with you in mind and at a pace that caters to your style and journey. We provide you with the freedom to be seen, heard, and supported while teaching you ways to prepare for or overcome your life’s challenges.
These sessions will involve working through and addressing your needs and aspirations, reviewing progress or changes from our last session, and exploring options, solutions, and action steps to move you closer to your desired outcome.
Personalized coaching is available for:
Individuals
Couples / Parents
Youth & Teens
Families
Small Groups
My name is Adanna Laing. I am a Master’s level social worker and certified Life Coach.
I have a passionate distaste for seeing people live beneath their potential. With that, I believe it is my purpose, and consider it a privilege to journey with people-up to the version of themselves they were created to be.
I hold an Hons. BA in Psychology from YorkU, a MSW from U of T, and Life coaching certification from Adler.
I have founded SOS Transformation Services Inc. to serve clients who are interested in life coaching for the purpose of transformation and becoming.
Many of us know we want more out of life or that there is more to life, but as to how we get there, or if we even deserve to get there-we’re stuck!
I provide the motivation, maps, structure, tools and accountability to get clients from where they are-to where they would like to be.
I understand the stages of change and am able to help clients navigate from one level to the next.
As I am also a therapist, I am able to help clients identify, uncover and process unhelpful patters, past experiences or origin stories that are getting in the way of their progress.
My superpower is that I believe everyone was created for a purpose and am committed to uncovering and moving toward realising that purpose with clients .
I believe that every aspect of my identity, and my life’s experiences are purposeful and useful for those I serve.
I would love to serve you
My name is Adanna Laing. I am a Master’s level social worker and certified Life Coach.
I have a passionate distaste for seeing people live beneath their potential. With that, I believe it is my purpose, and consider it a privilege to journey with people-up to the version of themselves they were created to be.
I hold an Hons. BA in Psychology from YorkU, a MSW from U of T, and Life coaching certification from Adler.
I have founded SOS Transformation Services Inc. to serve clients who are interested in life coaching for the purpose of transformation and becoming.
Many of us know we want more out of life or that there is more to life, but as to how we get there, or if we even deserve to get there-we’re stuck!
I provide the motivation, maps, structure, tools and accountability to get clients from where they are-to where they would like to be.
I understand the stages of change and am able to help clients navigate from one level to the next.
As I am also a therapist, I am able to help clients identify, uncover and process unhelpful patters, past experiences or origin stories that are getting in the way of their progress.
My superpower is that I believe everyone was created for a purpose and am committed to uncovering and moving toward realising that purpose with clients .
I believe that every aspect of my identity, and my life’s experiences are purposeful and useful for those I serve.
I would love to serve you
Inner Wellness Psychotherapy offers a safe space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.
Inner Wellness Psychotherapy offers a safe space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.
Ontario Autism Provider (OAP) provider
Core Clinical Services and Supports
Clinical Supervisor of Behaviour Services Applied Behaviour Analysis (ABA) with a Registered Behaviour Analyst (RBA) with the College of Psychologists and Behaviour Analysts of Ontario and/or BCBA-D with the Behaviour Analyst Certification Board (BACB)
o Comprehensive Assessments
o Mental Health Services for individuals, groups, and families
o Parent/Caregiver Training & Behaviour Consultation
o Behaviour Consultation and Mental Health and Wellness Services
o Authorized Continuing Education (ACE) provider
o Clinical Supervision & Mentorship
o Professional Development for community partners
o Employee Assistant Program (EAP) Mental Health Professional/Provider
15 minutes – Free needs assessment
5540 Baldwin St S, Unit 4, Whitby, ON, L1M OM5
(877)908-9353
www.equanimitybehaviouranalyst.ca
Business Card: https://card.link/items/sQ3Zvc7fWyU/?exchange=true
Ontario Autism Provider (OAP) provider
Core Clinical Services and Supports
Clinical Supervisor of Behaviour Services Applied Behaviour Analysis (ABA) with a Registered Behaviour Analyst (RBA) with the College of Psychologists and Behaviour Analysts of Ontario and/or BCBA-D with the Behaviour Analyst Certification Board (BACB)
o Comprehensive Assessments
o Mental Health Services for individuals, groups, and families
o Parent/Caregiver Training & Behaviour Consultation
o Behaviour Consultation and Mental Health and Wellness Services
o Authorized Continuing Education (ACE) provider
o Clinical Supervision & Mentorship
o Professional Development for community partners
o Employee Assistant Program (EAP) Mental Health Professional/Provider
15 minutes – Free needs assessment
5540 Baldwin St S, Unit 4, Whitby, ON, L1M OM5
(877)908-9353
www.equanimitybehaviouranalyst.ca
Business Card: https://card.link/items/sQ3Zvc7fWyU/?exchange=true
We are an eclectic team of Registered Psychotherapists and Social Workers with years of experience and a wide breadth of practice. We create an inclusive safe space for clients to work through and process difficult times in their life. Our Vision has always been to provide high quality service with a personal touch.
We are an eclectic team of Registered Psychotherapists and Social Workers with years of experience and a wide breadth of practice. We create an inclusive safe space for clients to work through and process difficult times in their life. Our Vision has always been to provide high quality service with a personal touch.
