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Email: info@hmconsultingsolutionsltd.com

Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.” Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best! Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression. On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens. If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible. We look forward to serving you!

Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.” Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best! Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression. On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens. If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible. We look forward to serving you!

Email: info@hmconsultingsolutionsltd.com

Email: Info@tajaholson.com

Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want. I believe we have the answers to our questions as we know ourselves more than anyone else. I am here to understand you and provide guidance and support in areas you struggle with.Take me on a tour of your life, and let’s face those negative thoughts, feelings and emotions that discourage and frighten you from moving forward. As a therapist and confidence coach, I am compassionate, genuine, open, patient, easy going and non-judgmental. I provide a safe space where you can express yourself authentically and freely.

Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want. I believe we have the answers to our questions as we know ourselves more than anyone else. I am here to understand you and provide guidance and support in areas you struggle with.Take me on a tour of your life, and let’s face those negative thoughts, feelings and emotions that discourage and frighten you from moving forward. As a therapist and confidence coach, I am compassionate, genuine, open, patient, easy going and non-judgmental. I provide a safe space where you can express yourself authentically and freely.

Email: Info@tajaholson.com

15 PLus

Specializing in Expressive Arts Therapy, I extend beyond conventional verbal methods, acknowledging the historical and authentic importance of art in healing for Black African, Africentric, and Black Caribbean communities. I seamlessly incorporate art-based psychotherapeutic practices when assisting both individuals and communities (groups). In 2024, the “School of Expressive Arts Therapy” will be inaugurating its grand opening. The school is poised to commence by providing training for mental health and humanitarian professionals in Expressive Arts practices—non-traditional therapeutic approaches specifically tailored for collaboration with members of BIPOC communities. Stay tuned for details on the upcoming “Train-the-Helper in Expressive Arts” professional development course.

15 PLus

Specializing in Expressive Arts Therapy, I extend beyond conventional verbal methods, acknowledging the historical and authentic importance of art in healing for Black African, Africentric, and Black Caribbean communities. I seamlessly incorporate art-based psychotherapeutic practices when assisting both individuals and communities (groups). In 2024, the “School of Expressive Arts Therapy” will be inaugurating its grand opening. The school is poised to commence by providing training for mental health and humanitarian professionals in Expressive Arts practices—non-traditional therapeutic approaches specifically tailored for collaboration with members of BIPOC communities. Stay tuned for details on the upcoming “Train-the-Helper in Expressive Arts” professional development course.

Email: admin@cfordepsychotherapy.com

3

Hi! I’m Christina. I am a Registered Psychotherapist (Qualifying) and offer sessions virtually or by phone. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals. I use a holistic approach to help clients explore how all aspects of their lives impact their well-being. I use empathetic and strengths-based interventions so you can feel supported and empowered. I know it can be vulnerable to reach out for help, and I would be honoured to walk with you on this journey. I aim to help people better understand themselves and cope better with life’s challenges. I believe that you are the expert of your life, and my role is to help you learn new perspectives and skills that will lead you closer to your goals. If you’re ready to begin your journey toward healing, email or call me so we can chat about how I can support your needs. Together we can work toward the meaningful change you deserve.

3

Hi! I’m Christina. I am a Registered Psychotherapist (Qualifying) and offer sessions virtually or by phone. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals. I use a holistic approach to help clients explore how all aspects of their lives impact their well-being. I use empathetic and strengths-based interventions so you can feel supported and empowered. I know it can be vulnerable to reach out for help, and I would be honoured to walk with you on this journey. I aim to help people better understand themselves and cope better with life’s challenges. I believe that you are the expert of your life, and my role is to help you learn new perspectives and skills that will lead you closer to your goals. If you’re ready to begin your journey toward healing, email or call me so we can chat about how I can support your needs. Together we can work toward the meaningful change you deserve.

Email: admin@cfordepsychotherapy.com

Email: info@agapelensct.com

Location: 40 Wynford Dr. Unit 304(C)

10

Hello, and welcome! I’m truly glad you’re here. I’m a Black therapist based in Ontario, and I’d be grateful to walk alongside you as you navigate both the challenges and the growth moments in your life. Whether you’re working through something from your past or facing something that’s unfolding right now, my goal is to support you in strengthening your confidence, expanding your coping skills, and feeling more grounded in your day-to-day life. In our work together, you can expect warmth, compassion, and a non-judgmental space where you are genuinely heard and deeply respected. I see you not only for what you’re carrying, but also for the incredible potential you hold. If you’re experiencing difficulties at home, school, or work—or dealing with anxiety, depression, self-esteem concerns, relationship issues, life transitions, or the postpartum period—I’m here to help. My therapeutic style blends my clinical training with a down-to-earth, collaborative energy. I take a holistic view of your life so we can build a counselling plan that truly fits you and supports a well-rounded healing process. Uplifting your sense of self-worth and confidence is at the heart of the work we’ll do together. In our sessions, you’ll notice that I draw on trauma-informed principles, honour your personal agency, and stay rooted in a strengths-focused approach. I believe that our ability to move forward—especially when we feel stuck—comes from tending to our wounds, reconnecting with our inner power, and leaning into the strengths that already exist within us. **I’d love to connect with you. Book a free 15-minute consultation today and let’s explore how we can work together.**

10

Hello, and welcome! I’m truly glad you’re here. I’m a Black therapist based in Ontario, and I’d be grateful to walk alongside you as you navigate both the challenges and the growth moments in your life. Whether you’re working through something from your past or facing something that’s unfolding right now, my goal is to support you in strengthening your confidence, expanding your coping skills, and feeling more grounded in your day-to-day life. In our work together, you can expect warmth, compassion, and a non-judgmental space where you are genuinely heard and deeply respected. I see you not only for what you’re carrying, but also for the incredible potential you hold. If you’re experiencing difficulties at home, school, or work—or dealing with anxiety, depression, self-esteem concerns, relationship issues, life transitions, or the postpartum period—I’m here to help. My therapeutic style blends my clinical training with a down-to-earth, collaborative energy. I take a holistic view of your life so we can build a counselling plan that truly fits you and supports a well-rounded healing process. Uplifting your sense of self-worth and confidence is at the heart of the work we’ll do together. In our sessions, you’ll notice that I draw on trauma-informed principles, honour your personal agency, and stay rooted in a strengths-focused approach. I believe that our ability to move forward—especially when we feel stuck—comes from tending to our wounds, reconnecting with our inner power, and leaning into the strengths that already exist within us. **I’d love to connect with you. Book a free 15-minute consultation today and let’s explore how we can work together.**

Email: info@agapelensct.com

Location: 40 Wynford Dr. Unit 304(C)

Email: Bmabhenacounselling@outlook.com

Location: 301-2206 Dewdney Ave

15

Tansi, Hello, Sawubona, Mhoroi, Bwanji, Hola My name is Busi, a Registered Social Worker (#6099) living and working on Treaty 4 territory since 2001. I specialize in therapy in therapy with children 10+, youth and adults who are experiencing anxiety, depression, trauma, grief and loss. I work collaboratively with families and their support networks to promote positive growth and change. I am trained in Cognitive Behavioural Therapy, Grief & Bereavement, Conflict Resolution, Mental Health First Aid, Applied Suicide Intervention Skills, Positive Psychology, Expressive Art Therapy, and additional training in trauma, domestic violence, abuse, child development, anti-oppressive and intersectionality, & LGBTQ2. I’m currently enrolled in Transformative Life Coaching and CBT Practitioner training.

15

Tansi, Hello, Sawubona, Mhoroi, Bwanji, Hola My name is Busi, a Registered Social Worker (#6099) living and working on Treaty 4 territory since 2001. I specialize in therapy in therapy with children 10+, youth and adults who are experiencing anxiety, depression, trauma, grief and loss. I work collaboratively with families and their support networks to promote positive growth and change. I am trained in Cognitive Behavioural Therapy, Grief & Bereavement, Conflict Resolution, Mental Health First Aid, Applied Suicide Intervention Skills, Positive Psychology, Expressive Art Therapy, and additional training in trauma, domestic violence, abuse, child development, anti-oppressive and intersectionality, & LGBTQ2. I’m currently enrolled in Transformative Life Coaching and CBT Practitioner training.

Email: Bmabhenacounselling@outlook.com

Location: 301-2206 Dewdney Ave

Email: chanelle@self-cenetered.ca

Location: 9983 Keele Street unit 104

At Self-Centered our passion and our purpose is you. We are redefining what it means to be Self-Centered as we (re)connect to the truth of who you are; your inner essence, at the center of your Self. At Self-Centered we truly believe that fulfillment is experienced through embodied and empowered soul-expression, and the space that we have created here will support you on your unique journey to the center of who you truly are.

At Self-Centered our passion and our purpose is you. We are redefining what it means to be Self-Centered as we (re)connect to the truth of who you are; your inner essence, at the center of your Self. At Self-Centered we truly believe that fulfillment is experienced through embodied and empowered soul-expression, and the space that we have created here will support you on your unique journey to the center of who you truly are.

Email: chanelle@self-cenetered.ca

Location: 9983 Keele Street unit 104

In my private practice, my work focuses on the Gender-Based Violence sector and supporting women through the multiple challenges that we face in this country. Where possible, I also work to support our Indigenous Peoples throughout Canada. I currently sit on the Board of Directors at Immigrant Women Services Ottawa. I also sit on an Advisory Committee for their Leadership for Systemic Change Cohort that is currently running.

In my private practice, my work focuses on the Gender-Based Violence sector and supporting women through the multiple challenges that we face in this country. Where possible, I also work to support our Indigenous Peoples throughout Canada. I currently sit on the Board of Directors at Immigrant Women Services Ottawa. I also sit on an Advisory Committee for their Leadership for Systemic Change Cohort that is currently running.

Email: info@tbpservices.ca

Email: Kevin@NewChapterLCS.com

I am a therapist, life coach, and registered social worker. I promote mental health and wellness through therapy and life coaching sessions as well as advocacy work. I have an interest and expertise in coaching and counselling unique populations such as Black boys, Black men, and individuals within the BIPOC Community. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate. I offer affordable therapy sessions which allow you to effectively solve the problems affecting your life. I encourage you to draw upon your individual strengths and abilities. I work with clients who have anxiety and depression. I take a culturally and racially sensitive approach as well as a strength-based perspective in working with my clients. My strong values of integrity, respect, cultural sensitivity, and empathy allow me to practice effectively as a therapist and life coach. As a Christian social worker, I operate with kindness and patience. I challenge you to start a New Chapter today and to take control, as the author of your life! For more information, please visit www.NewChapterLCS.com

I am a therapist, life coach, and registered social worker. I promote mental health and wellness through therapy and life coaching sessions as well as advocacy work. I have an interest and expertise in coaching and counselling unique populations such as Black boys, Black men, and individuals within the BIPOC Community. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate. I offer affordable therapy sessions which allow you to effectively solve the problems affecting your life. I encourage you to draw upon your individual strengths and abilities. I work with clients who have anxiety and depression. I take a culturally and racially sensitive approach as well as a strength-based perspective in working with my clients. My strong values of integrity, respect, cultural sensitivity, and empathy allow me to practice effectively as a therapist and life coach. As a Christian social worker, I operate with kindness and patience. I challenge you to start a New Chapter today and to take control, as the author of your life! For more information, please visit www.NewChapterLCS.com

Email: Kevin@NewChapterLCS.com

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